Post-Traumatic Stress Disorder (PTSD) Support Group

Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

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Angry and Sad....

silverlight
silverlight

yeah.


angry....enraged really,and so sad.


can't share anymore than that,i'm sorry.

lovelilbeany
lovelilbeany
Im sorry ur feeling such intense emotions right now. Try take some time out for you and do some gentle breathing exercises. Is there anything i can do to help?
arfie
arfie
With my own anger, I strongly believe that channeling/venting the anger is the first step toward dealing with it. Words are not strong enough to do that for me. Anger venting needs action.

Have you tried any anger-channeling exercises? There are quite allot of suggestions on the internet if you care to give it a surf.

Continued support, whichever way you take it.
silverlight
silverlight
Thank You both....

had a nap and feeling a little better.

Thank You for caring.
Community LeaderSunCloudJD
SunCloudJD
Gentle hug.....xo
silverlight
silverlight
Thank You,SunCloud...
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