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I've had a bad nightmare again about rowing with my mother, I feel really unsettled and nervy this morning, its set me back. I've mentioned these nightmares to my doctor and he said they cant really be treated or helped, so it seems like I am stuck with them.I'm so nervous this morning, I've taken vallium to try and calm me down, but I think I need a stronger dose.
I think this deserves to go under panic attacks but I know Anxiety and Panic go hand in hand. My panic attacks are all encompassing. I've always wished I could be normal and not have them. However, I am normal, I just have panic attacks....my normal is panic attacks. My trigger is highways. When I get a panic attack I sweat, chest tightens, and my senses become hyperactive. I'm unable to practice...