Post-Traumatic Stress Disorder (PTSD) Support Group

Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

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Dreams

onlyup
onlyup
I just woke up from a dream that freaked me out. I have never been so greatful to open my eyes and see that I was home and safe. I thought I would take a shower(which I had to get a radio for because I would come out of the shower someone different, plagued with depression and anxiety) Thank goodness I did that. I went in and the song "We are the Champions" came on......I sang my heart out. What an awesome song to hear because lets face it even though we have months of bad days sometimes we, come out Champions fighting wanting to get better.
Community LeaderMid
Mid
Good for you! Singing gives your body and brain a chance to move in rythmn, and helps you relax!
Keep it up!
deleted_user
deleted_user
I have lots of nightmares, but none was so bad as the night I dreamt I had been murdered. In my dream, I kept trying to wake up, but I couldn't because I was dead. I did wake up, but that night mare was really upsetting.
A therapist I saw a long time ago told me to take conscious control over my bad dreams and finish them when I was awake. That put a stop to the recurring bad dreams.
Fortunately, I did not get murdered, but that was the worst nightmare I ever had. It had me really shaken up.
I really admire how you handled your angst. Being in the here and now is a good thing, and singing your heart out is great. Any American Idol in your future?
onlyup
onlyup
Thank you for your support, As for tHe next American Idol When the have shower American idol I will be there....
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