Part of your healing journey includes learning how to put anger in its normal pattern within your heart, brain and body.
Anger is one letter away from danger.
Journaling your details will help you learn how to make your anger work for you, and to be a positive action trigger for your decision making abilities.
Find a way to express that anger in exercise that can provide fast and safe release of the overload of chemicals racing to reduce the overwhelming sensations as they reach the surface.
You will do fine, as you are aware that the way you are feeling is new.
Best wishes.

Mid eye brow thank you for your support.

One day I yelled at God and asked why we were given this anger emotion, and the answer was; "you need to do something to change what gets you angry, or let it go". I've since worked really hard to figure out, just what it is that I'm angry about and have pretty much cut off the family member that puts me in the anger zone. If it was anyone besides a family member, I would have put them out of my life long ago!

Dear Onlyup, I found EFT very helpful to discharge emotions. There are websites that show EFT tapping techniques and on Youtube you can actually see/listen to a guided EFT session. EMDR is a bilateral technique that stimulates both sides of the brain an a rythmic alternating way. EMDR sessions are provided by therapists, but I've found that even something silly like alternating gently pulling your left and right earlobe helps. Listening to binaural music through headphones while focussing on anger or other strong emotions has the same effect. It's up to you to decide whether you need guidance from a professional to go through the emotions, because it can be tough to actually really feel what you tend to suppress with PTSD.
These are not really cognitive ways to deal with strong emotions, it rather helps you reprocess them. When you feel anger bubbling to the surface in public it may help you to use EFT on the hands called the karate chop, or by just thinking about the left and right brain hemisphere in an alternating way.
Reprocessing emotions has lightened the burden for me and lessened actual reliving experiences. I also tried to learn to see the messages these emotions were to me, as friedly instead of my enemy. Since you have PTSD you probably have every right to be angry about what has happened to you, but it would be a shame if it became toxic to you. Keep you heart open! it has kept me sane (enough) and off drugs.
All the best to you!
Angi

Thank you for your advice. Luckily I dont rage as of yet Thats why I wrote. I am just not used to feeling angry. Maybe frustration is a better word. It was only inward in my head and I am not used too it.Anger is a feeling I am not used to not just roll off like it used to. I am learning EFT and other techniques. Some work and some dont. I just got this meditation tape and it is working for Anxiety and now anger. I think I was surprised that I could feel angry over stupid stuff. Thank you so much for responding.

I like the advice mideyebrow gave you, but I can add to that. Behaviour wags the tail of feelings. We are made to believe that feelings just happen. They don't just happen. We make them happen. I believe that anger is a kind of secondary emotion which has hurt or fear as its' basis.
I am not one to get angry. There doesn't seem much point to anger as far as I am concerned. My initial reactions are either hurt or fear. I do not know why someone would intentionally do me harm. The only time I get angry is when I see someone abusing a child, an ill person or an old person all of whom cannot defend themselves. Then, my momma bear kicks in big time.
I do get angry with my dog when he doesn't listen, but only when he crosses the road and could get killed. Then, I get really angry. I get angry when my cat uses the furniture for her scratching post, but that isn't a big angry. She is still my favourite cat.
I am afraid of snakes. That is my choice. I think the only good snake is dead and/or a purse or shoes. My fear is because of what I tell myself, my self-talk. You might not be afraid of snakes, but that is because of what you tell yourself. It is not going to hurt me to be afraid of snakes.
We get angry because of our self-talk. It can also become a bad habit. We do things enough, they become habit.
I know my advice seems trite, but it is the truth. I know what I am talking about.
Your comments about wanting to throw things and hit walls show me that you are hurting, so you want to hurt other things or people.
Sometimes we just drive ourselves nuts. We are all neurotic to a certain extent. Either that or we are psychotic and are not in touch with reality.
When you get the urge to throw things, throw a ball or a stuffed toy. When you get the urge to hit walls, get a dart board and literally hit the wall.
It sounds as if you are driving yourself crazy. Been there and done that. Welcome to the human race.

Yes it was hurt with a little fear that no one will accept me from my problems. Thanks for your advice I know I was looking for something to throw that would not break anything. I think I might pick up a dart board.....