Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
Do you know why do you love him? What made him different from other people? Men mess up!
First, Block him from your phone, email, social media. Unless you have kids together and the court has ordered him visitation, there is absolutely NO reason for him to contact you.
Second, as just as critical, find a qualified trauma release therapist who is specially trained in dealing with trauma bonding and get some counseling. Even if you've already been to therapy, it probably wasn't with someone who is specially trained in this area. Sadly many therapists don't understand the dynamics OR effects of abuse.
Please do this for yourself and your sanity.
~healing hugs~
If he was only abusive and destroying, you would not care about his text message after so many years, especially when you are about to marry another man.
If you did not care about this person, some text message won't make you slip back. Even if he is abusive, it does not mean he can't miss you honestly.
If you were in relationships, something made your happy there. Right? So, what was it?
Therapists are waist of the time and money. No one but you, time and other people's love can't fix your wounded soul.
Guilt. Manipulation. Withholding love. They give kindness almost in exchange for hurt.
You doubt yourself. You feel yourself slipping. Don’t let it happen. You’re strong. You can control this. Tell someone this has happened and how you feel. Write about it. Try to understand what’s going on.
And block him, for gosh sake.
Abusers can do that to you. Make you feel like they’re all you need. Attachment, etc. Even if this person was good at one point, it shouldn’t come at the cost of such pain.
To feel the way you do, the abuse must have been profound. You are conditioned and need to work with a therapist on how to fight this internal pull the man who is only going to hurt you again.
He didn't even have the decency to say, "Sorry for all the things I did to hurt you, I miss you, Can we talk?" He's so lazy that you were only worth a short three word sentence and yet you're chomping at the bit to get back to him. What's wrong with this picture?
To me, so called "abuse" in many cases is not an abuse at all.
This text message is an abrupt blast from the past. He might misses you indeed. However, it should change nothing for you even if it pulled your emotional strings.
Allow those good and bad memories to stir for a little in your mind, for a day..or two..for a week. Cry last time for what it was in the past and let it go.
Considering you have a new life ahead of you, you have lots of thoughts and things that you can refocus your attention on.
Your energy and emotions are where your attention is.
You don't have to change a thing in your current situation because of this message.
Let us know how you feel in a week. I am sure things will be different.
There's also a link to report anyone you think is breaking the rules of the road. It's the "report abuse" link at the bottom center of every page.
I respectfully and emphatically disagree with Biatta. Especially about therapy and the definition of abuse. Most DV websites offer clear & specific definitions of abuse. It's not just physical. There's a whole lot more to it than that. Verbal and emotional abuse can be overt or very subtle. Abuse is also about grooming & brainwashing someone in order to have control. One way to do that is to change their core beliefs, especially when it comes to their confidence, self-esteem and feelings of self-worth. That's done by tearing someone down, berating them, gaslighting and/or hoovering them. Just to name a few. There's a good book by Patricia Evans called The Verbally Abusive Relationship and it explains some of the various types of abuse. A good rule of thumb - if if feels like abuse and acts like abuse, it's abuse! Trust YOURSELF above all others.
As for therapy, know that it is NOT part of a therapist's job to judge their clients -ever. A therapist's job is not to heal/cure a client. It is to help guide and facilitate the client so the client can heal her/himself.
One does NOT just get over abuse, especially long term abuse and/or abuse at a young age. And, it is very rare that time alone heals any kind of hurt, especially from abuse. It just scabs over the damage only to have the scab suddenly ripped open by an unsuspected trigger.
And, while only we can heal from the inside out, and no one can fix us but us, it helps a lot to have the proper healthy support of a qualified specially trained therapist, family and friends. As I mentioned, not all therapists are trained to help facilitate healing; nor do some even understand the dynamics and long lasting effects of abuse. But there are some very good ones who do. And they also have specialized training in various modalities other than talk therapy. There are therapists who are NOT a waste of money. But sometimes, it just takes interviewing a lot of frogs before we find the prince/princess of a therapist.
Just a thought based on what you described about your experiences and how you reacting to them now. It sounds a lot like trauma bonding. That might be something to ask a prospective therapist about. If they aren't familiar with it, then move on to the next one.
Please don't let one person's words affect you. What each of us says is only a reflection of who we are and not who the words are aimed at. ~healing hugs~
@dixiejean7, you're best to cut all contact with this ex who texted you. One thing I have realised in dysfunctional relationships is that narcissistic people have a way of making us feel amazing in the beginning, like no other person can...then the relationship can turn to shit and you spend all your time wanting to get back to those early days where you felt magical with them. But it's not based in reality. It's a headfuck which leaves you scarred for years.
In first comment I expressed my general view.
In second comment, when you explained the situation, I supported you enough. And gave you an kind advise. So, why did you reacted with such an angry response?
I know what emotional abuse is, you would cry if I tell you..and this nightmare I do not wish for anyone. And, when I once posted my story, some people criticized me too, some gave stupid advises, most supported. This variety of views is normal on the public board. I just ignored people who made me feel worst and thanked those who supported.
It is not easy to leave the abuser. Attachments are hard to fight. And, this is exactly where the personal strength and wisdom are tested.