Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hello, I'm new here, but I'd want to ask a question. I'm not sure if I'm having a panic attacks or ist something else.
As everything was OK, I was doing my everyday activities, I had a flashback, a memory from a past relationship. I suddenly found myself on the floor, crying, couldn't really breath, even half an hour after the crying stopped. My heart was racing, I wanted to... don't really know how to explain it.. run away, get out of the room of the house. It happened more than once.
I read a couple of articles, but I'm still not sure. Could you help me?
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
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Since you are 16 years old, can you ask your parents to have you see a doctor? A doctor, and possibly a therapist, can help get your anxiety and other issues from that relationship, under control. Then you can get back to feeling good again. Please talk with your parents about this. There is help out there. They can help you to feel a lot better again.