Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
kokokitty
I've been going to therapy since I was 12, and I've been diagnosed with anxiety and obsessive compulsive disorder.
My very first panic attack was when I was in the 8th grade, and everyone thought it was an asthma attack, even me. I had it at school and the paramedics were called because I said I was suffocating and couldn't breathe (which I couldn't.)
I didn't have another panic attack for maybe 2 years after that, and it was then that I realized that first panic attack wasn't an asthma attack.
I've had them at school, at work, in public, at home. I usually have them during fights/arguments with family.
That's when my family starts saying things like,
"You need to grow out of this sh*t"
"You're just asking for attention."
"You're trying to make us feel bad."
"You're over reacting."
I'm 22 now and trying to go back to therapy. I haven't been in therapy for 2 years and I need to go back.
My last panic attack was 2 weeks ago when I was visiting my dad, and I was riding in the car and the driver was drinking alcohol. I just started to panic. My dad doesn't understand it either, and while I was panicking everyone else started to panic.
Will my family ever "get it?"
I'll probably never "grow out of" this.
My very first panic attack was when I was in the 8th grade, and everyone thought it was an asthma attack, even me. I had it at school and the paramedics were called because I said I was suffocating and couldn't breathe (which I couldn't.)
I didn't have another panic attack for maybe 2 years after that, and it was then that I realized that first panic attack wasn't an asthma attack.
I've had them at school, at work, in public, at home. I usually have them during fights/arguments with family.
That's when my family starts saying things like,
"You need to grow out of this sh*t"
"You're just asking for attention."
"You're trying to make us feel bad."
"You're over reacting."
I'm 22 now and trying to go back to therapy. I haven't been in therapy for 2 years and I need to go back.
My last panic attack was 2 weeks ago when I was visiting my dad, and I was riding in the car and the driver was drinking alcohol. I just started to panic. My dad doesn't understand it either, and while I was panicking everyone else started to panic.
Will my family ever "get it?"
I'll probably never "grow out of" this.
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I don't think panic disorder is something that can be grown out of. If your life circumstances change during life this may help but just growing older I don't think will help. What sort of treatments/therapies have you tried?
All the best
Tony
panicrelief.co.uk
people thought all kinds of things like possessed, crazy.
shrinks often think panic attacks are to gain attention from others
Point I'm getting at is my fiance doesn't understand the attacks.....her first reaction is "it's all in your head"......I'm sorry I hate that line....because when you feel like you're ready to pass out....when you are dizzy and can't walk straight and everyone around you thinks your drunk.....I'm not cured......I get them daily if not twice a day. My doctor (primary) is helping....just telling me to take pills
My family says the exact things:
"You need to grow out of this sh*t"
"You're just asking for attention."
"You're trying to make us feel bad."
"You're over reacting."
I cry and cry about the fact my only support system, isn't a support system. It is nice to be on message boards like these. Maybe ask your doctor to explain to them? I was thinking of doing that myself. My parents think I am totally nuts even though I stopped having attacks for over a year. They recently came back and still they don't get it. My doc even gave me a blood pressure machine and they see my BP soar to 155/100 and still, they don't care. They don't believe it.
STAY STRONG. Really, try to get your doctor to explain or print things out on the computer. I hope this helps!
PS. They may never get it and that is just when you have to just find friends that can be your extended family.
Mine tend to happen during fights too. One night, I was fighting with my mom and dad. My friend and I just had my car pulled out of a major snowbank and I came home to my rents, but, without even knowing about the snowbank, they were yelling at me for something. I tried to walk away, but then my father used to make fun of me. "Just walk away. It's all you're good at!" like he wanted me to fight back. Anytime he used to say that, I'd freak out and head towards any sharp object. I stood there in my kitchen with a knife to my wrist, holding it up in the air, dragging it across my skin while they yelled, not even looking at me. Tears were streaming down my face and my friend started yelling at me too to put down the knife, but my parents were too busy being mad at me to notice from a few yards away. They just wouldn't look at me but continued yelling. I finally gave in, put the knife down and practically collapsed into my friend's arms. I don't remember the rest of that night.
But yes. Even though it's been years since that incident and my family and I are closer than ever, they'll still never understand. Don't worry too hard though, you have us and we will try to help get you any help you need.
Perhaps you should educate your family, have them talk to your therapist. Possibly kick them in the arse for just not understanding. Recently I had to leave work because I felt an episode coming on. The fear of everyone there looking at me funny, or not understand, and accusations of overreacting only make it worse.
Just know that you have a group of wonderful supportive people here for you, and we understand.