Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Today, my step-mom woke up mad, and her dog keeps chewing on stuff. She told me that I was going to have to pay for it because it was my fault. I told her " its not my fault your dog keep chewing on stuff". She started screaming at me and got like 2 inches away from my face. So I pushed her away. She ended up pushing me into a wall and made me fall. My older siblings stood up thinking she was going to start hitting me. And then she open the door and told me to leave. And now she is making me pack up my stuff in my room. I don't know what she is going to do with it or if she is going to try to kick me out or something. But I am going to make a bag just incase. She called my dad and told him to come home from work. And he is blaming me for everything that happened. He said my attitude is my problem. I dont know if he just doesnt care about me or he is in denial that his wife is a psycho.
-
Enough is Enough. A few years ago, I was on disability and spent a lot of time caring for my Aunt. One particular Tuesday, I remember standing at my kitchen sink and being excited because I had the day to myself. I was so happy, until my Aunt called, frantic that she dropped and broke her blood pressure monitor and needed a new one. I was so wigged out! I didn't leave my house and...
-
I am new to this group. My husband shocked me and filed for divorce after 24 years. I'm lonely and in pain. There is an affair as well which is extremely painful. I feel like I'm not going to make it through this.