Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I've been busy at work and feeling tired and a bit stressed. Yesterday was the last day at work for two weeks and so it's now a good chance to reset and calm down and get back to normal. That's the theory but instead I've just found myself having a bad dream which has made me wet my bed, then woke up panicking with my heart racing and finding it hard to control my breathing. Does anyone else get panic attacks when they should be more relaxed?
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I've just been updating my profile information because I had a birthday last week, and so I'm now 25 instead of 24. It doesn't feel any different though!Just so you all know a bit about me: I suffer with anxiety and occasional panic attacks, and sometimes I do an accidental wee in bed while I'm asleep. Now I'm a year older than this time last week I can report that nothing has changed, although I...
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I've just been updating my profile information because I had a birthday last week, and so I'm now 25 instead of 24. It doesn't feel any different though!Just so you all know a bit about me: I suffer with anxiety and occasional panic attacks, and sometimes I do an accidental wee in bed while I'm asleep. Now I'm a year older than this time last week I can report that nothing has changed, although I...