Tic disorders(like Tourette's) I think are in the same family as OCD. Have you talked to a psychiatrist or Dr about this?

i did see a doctor but it was amongst lots of other issues i had ,i had jerking tension ones

but not permanent they come with anxiety i
would feel so tence and it built till i reacted with a jerk some times quite a kick if
i held it back
then would build up again after a few minutes
quite odd :(

think it was put down to ananxiety side effect
and not even questioned

but i am ok ,people rarely notice it when i have it I just have never talked about it
because of the link to ananxiety
that just does not seem to totaly fit.

think this post maybe in the wrong section

I dont think they are completely involuntary with me. But I do notice I do things. I used to do something when I was a kid with ocd and I do it ocasionally now.

I don't think it's in the wrong section! Tourette Syndrome can be really mild, but still present. It seems to go along with the OCD spectrum. My son has it, but not really badly. He tics most when he's anxious. So yeah. I think it goes along with it.

i thought Tourette Syndrome was something else

i didnt always have the jerk one as a kid i had blinking to much they took me to the doctors because of it..is that odd that it changed to something else ??

Not at all. TS can be very mild, but the way you described it was EXACTLY what my son says happens. The build up of tension and then the tic. OCD and TS are not the same. One doesn't have to have one to have the other, but they do often go together. It doesn't make it worse. It's just a tic and from what you describe, not a bad one. I wouldn't let it bother me too much. Especially if it isn't interfering with your life much.