Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Admiral1cu
Tis the wk end. what your plans this wk end ? Today,I'me haveing cook out. fish n grilled veg's.
Store have fresh corn on cob, in produce dept.. I'm fixing baked cabbage rolls, n home made veg soup. to have available for the following wk.. n
Sunday if weather n my feet/legs permitting I'm attend church. after church I plan on brunch at my not so good rest. . at that rest., I always have lobster salad green leaf salad soup, n bowl of some type of beans ice water, n deset w 1/2 cup of coffee. afterward I'me going to mall to exercise/walk w/o shopping.
I'me going to try to make a few new recipes dishes.
Oh ya, late evening, drift off to sleep while watch movies. This granny needs her beauty naps,lol
Store have fresh corn on cob, in produce dept.. I'm fixing baked cabbage rolls, n home made veg soup. to have available for the following wk.. n
Sunday if weather n my feet/legs permitting I'm attend church. after church I plan on brunch at my not so good rest. . at that rest., I always have lobster salad green leaf salad soup, n bowl of some type of beans ice water, n deset w 1/2 cup of coffee. afterward I'me going to mall to exercise/walk w/o shopping.
I'me going to try to make a few new recipes dishes.
Oh ya, late evening, drift off to sleep while watch movies. This granny needs her beauty naps,lol
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We can have our cake n eat it too.
Example: when I plan on having cake, I will cut bk on that dy food intake. I just temporary cut bk on my normal portion n my set cal 's.
Dyly, throughout the dy.,I eat up to 6 cups of Fiber One cereal ( dry ),n gal of ice water. I never get hungry.
when I go out to eat. 30 minutes up to 2 hrs before doing so. I will have 1/2 cup up to 2 cups of dry fiber one cereal, n 6oz up to 20 oz of ice water.
With meal, I have ice water w lemon slices n sweet n low.
with desert, I have coffee.
I never get hungry. but I like to eat for taste. I like n enjoy food,lol
Yes I alway take home so called doggie bag. left over is for following day lunch.
Now I don't recommend grease white flour, so don't fill up on, Oh lets say deep fried chicken, n french fries over butted rolls, cake that maded mostly sugar w salt n oil.
If you have wkly wk end. cheat/reward dy, n like fried chicken n french fries,use olive oil. Drain, n layout on towle, enjoy.
Aw for me a moment on lips, is hard work to get off my hips.It just temporary set me slightly bkward.
Now if your having sugar free r low carb ice cream, I'll bring my spoon.
So I guess Im just gonna be on my own to find entertainment LOL. I picked up the book Low Calorie Dieting for Dummies, from the library, thought maybe Id find something in there that I dont know already. So maybe that will be my entertainment for the weekend.
The sun is shining but its only in the low 20s :(
Serenity, I hope the party goes good.
Its just so hard watching my hubby tuck into ribs at 10am on a Saturday morning and I have a coffee in front of me. Truthfully Im not hungry for the ribs just the taste cos I've already had my breakfast.
Jen, that Dummy book sounds good, let us know what you think of it. I got the Dummy book for cutting hair and have now cut my own hair for the last few years.
Jenalone, after your done w book, pass it on over to me. I think that I have the cal thing down but I'm still learning.
LarineAnn, it is so unfair that most men can eat like goats 24/7 n not gain an oz.
Often I fix foods n/r buy junk to have just a tiny taste. N afterward, I give food to neighbor. He's a nice single vet. No I don't eat the food n junk I get rid of it.
Today it's made it into mid 40tys w/o being windy. This past wk the cold wind felt like it went right through my bones,ouch burrr
Monday, I have another dentist appt, now that's a hell of diet.
for men I baked deer stakes n baked potatoes. I had to bake the deer meat because it was frozen. it came out tender. No I didn't need a man to turn the knob on the over,to turn the oven on,lol
Of coures someone seen home made stew that I had made for this wk meals. Oh ya they just had to have it.
2 of 9 of us, had n enjoyed grilled fish n grilled vegs, the others had deer steaks n stew.
2 of my freinds stayed behind to help me clean up.
I enjoyed nice sunny dy company n plesent conversations but it wore this ole woman out.
The woman who I was going to have bruch w Sunday after church know that I won't be joining them for brunch.
I maded up 3 plates of left overs for my neighbours, n also sent aprox 90% of left overs home w my guest.
N gave away some of flower blubs, n couple of potato plants. My lemon tree's r 3 n 6 inch tall. I used seeds from store brought lemons.
I save seeds from vegs n fruits even store brought produce. In winter I have a few potted plants inside my kitchen n dining rm, of
flowers n veg garden.
Oh ya, I took some fish over to a neighbor for his cat to enjoy, lol, the cat will be lucky if he share it w the cat,lol.
I'me to tired to make morning chruch service tomarrow. with cold weather I seldom attend evening church because in evenings the temp. drops fast, n when church is over, it's late n weather is to cold for me to be out in.
Tomarrow I will bake couple of home maded cabbage rolls that I pre maded for part of next wks meals. I use cabbage leaf to wrap brown rice vegs n cheese up in. I use wooden tooth picks to hold together. ea roll being a single servering. sometimes I bake cabbage rolls in tomatoe sause.
I hope everyone had a warm nice healthy day, n tomarrow will be RnR for us.
For now, Good Night, n God bless you n your love ones.
Sunday is my usual sewing day and I did sew today. Last Sunday I gave up because my cat kept getting on my table and laying in the middle of everything. I figured he needed mama time so I spent the day with him instead of my sewing machine.
I only got 4 shirts made today, have 2 baby outfits cut out ready to sew and I might work on them tomorrow. My kids are off school here tomorrow, it's Casimir Pulaski Day! Yeah I have no idea who he is either, but the kids get the day off from school, LOL!
I usually sew on Sunday, list the stuff in my etsy shop on Monday, but will probably sew again tomorrow and list Tuesday when the kids are in school.
My weekends are pretty boring.
I perfer home maded cloths.
Wk ends can be ruff, sigh
Aw your a good mommy. our pets are our children that we don't half to pay for college for them,lol
I have 4 small dogs. it keeps me busy tending to ea of them on 1 on 1 base, then as a group.
They give me a tiny space on bed,lol