Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Okay folks, this thread is to share your fitness efforts and get cheers for it..every move, shake and rattle and roll. Sharing is caring and let's become fit before 2012 ends. NO EXCUSES!!! Post what kind of movements you do daily and I want to read everyone fitness..ITs Hard work and Getting in shape is about fitness...The more you move your body, the better YOU feel....
I do home fitness.. I use my pedometer and tracking steps.. I did tonight of dancing of 3 miles that = 6000 steps!!! I even broke a sweat and that means FAT IS CRYING!!! NO EXCUSES!!!! God gave you a body to move, so USE IT OR LOSE IT!!!
Who is next on sharing thier fitness ...Post them here!!!! YOU CAN DO IT!!! Come on, Folks!!!
Also, did 300 stomach crunches!!!
Let's move it.......
Liliann :)
I do home fitness.. I use my pedometer and tracking steps.. I did tonight of dancing of 3 miles that = 6000 steps!!! I even broke a sweat and that means FAT IS CRYING!!! NO EXCUSES!!!! God gave you a body to move, so USE IT OR LOSE IT!!!
Who is next on sharing thier fitness ...Post them here!!!! YOU CAN DO IT!!! Come on, Folks!!!
Also, did 300 stomach crunches!!!
Let's move it.......
Liliann :)
I exercised about 20 minutes on bike and then did about 20 minutes of ab and leg work. Tired, but feel good.
Lisa
Feel good, but left knee is bugging me. Also updated my weight loss goal and joined a new group by Jenalone! (Chronic Pain and Weight Loss -- Join Us if you can or need advice/help with this!)
I am going to do this and I am going to be a better me in 2013! (The best I can be!)
Lisa
Wednesday...Nothing, except housework..
Thursday..20 min of walking..
Anyway, I did play in the snow again today for about 15 min and then rode my bike for 15 min and then "danced" my abs tighter for about 10 minutes.
Besides the pain in my knees, I am doing pretty good.
Lisa
I did exercise at work and lift children onto the whirly slider and helped them slide to the bottom. (It was fun and a good upper body workout!)
Took only about 15 minutes tho, but I'll take it today.
Lisa
Did my exerc. bike for 20 minutes then did my ab and floor leg stretches for about 10 min. I exercise to Linkin Park. It's mainly fast paced, but has a couple slower ones for stretching, ab workout. Plus, I like the music.
Hope you had time and energy to exercise abit too.
Good Luck all!
Lisa
Lisa...Awesome..
I am still at it with walking and climbing stairs!! Walking 30-40 min while doing food shopping.and daily climbing steps in my hallway..
Everyone is doing such great movements...Thank you for sharing your movements here..I enjoy reading them...2013 will be our year to shine on and healthy folks!! :)
Plus 10 min climbing 16 steps in my hallway this morning!!
January I will do more fitness..My goal is to aim 2 - 3 hours daily,since am home all day long.I know I can do this...walk or dance between breaks that I get here of my home duties..
Let's rock in the new year with awesome fitness efforts!!! WE CAN DO THIS!!!!
I also rode my bike for 15 minutes and then did ab workout and stretches (about 15 minutes).
Abs are tighter and less jiggly and I feel better. My co-teacher actually noted today that my face is thinner and that I have "thin legs". I do have nice legs I think, but my stomach is huge and my bottom, well lets just say it is not small! (LOL)
I just wish I would reach that stage where stephanie777 is - where you actually crave the exercise instead of seeing it more as a chore!
Hope I get there soon....
Lisa
Lisa