Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Okay folks, this thread is to share your fitness efforts and get cheers for it..every move, shake and rattle and roll. Sharing is caring and let's become fit before 2012 ends. NO EXCUSES!!! Post what kind of movements you do daily and I want to read everyone fitness..ITs Hard work and Getting in shape is about fitness...The more you move your body, the better YOU feel....
I do home fitness.. I use my pedometer and tracking steps.. I did tonight of dancing of 3 miles that = 6000 steps!!! I even broke a sweat and that means FAT IS CRYING!!! NO EXCUSES!!!! God gave you a body to move, so USE IT OR LOSE IT!!!
Who is next on sharing thier fitness ...Post them here!!!! YOU CAN DO IT!!! Come on, Folks!!!
Also, did 300 stomach crunches!!!
Let's move it.......
Liliann :)
I do home fitness.. I use my pedometer and tracking steps.. I did tonight of dancing of 3 miles that = 6000 steps!!! I even broke a sweat and that means FAT IS CRYING!!! NO EXCUSES!!!! God gave you a body to move, so USE IT OR LOSE IT!!!
Who is next on sharing thier fitness ...Post them here!!!! YOU CAN DO IT!!! Come on, Folks!!!
Also, did 300 stomach crunches!!!
Let's move it.......
Liliann :)
Took today off for yoga and aerobics. Wanted to rest the body after all the stress and pain last weeks. I hope to do my new yoga dvd every other day for a week then try for every day. Will try to work in at least 15 minutes of mild aerobics daily too, probably at school withthe kids.
Still drinking the water and have even added stretching and deep breathing to the morning circle at school. Kids LOVE it!
Anyway, Not going too fast. Keeping it easy as I work back into my routine.
Good Luck All. We can do this together.
Lisa
Been walking and weekends break/rest. My body can handle 3 miles/an hour daily..more than that, am in pain...
Feel good!
Lisa
Lisa...Great job!!
Tuesday...Walked 3 miles = 1 hour, brisk pace
ITLady...Welcome and Bravo on your fitness efforts!! Zumba rules!!! Happy cha-cha!!
I didn't do much today - just about 15 minutes of walking. Had a crushing headache which took a damper on the most of the day.
Lisa
Thursday..Walked 30 min = 1 mile
I might do some dancing this evening..
Gotta move folks!! Don't get your body to stiff now..Take baby steps and build endurance...WE CAN MAKE THIS HAPPEN!!!
Happy fitness to all!!
Saturday...Walked plus climbing stairs !!
Sunday..Rest but climbing stairs.I always do climbing stairs daily!
Monday...I might walk indoors, since our weather here is gloomy and foggy..
Feel tired and abit sore, but GOOD!
Lisa
Tonight will do crunches before bed
Liliann