Obesity Support Group
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Later..
Calories...2,900
Carbs...153
Carbs...198
I am good...and done for tonight.
However, I am NOT going to miss a single day. So, here's the report for yesterday:
1472 Calories
263 Carbs
142 NET Carbs
And taking the gamble that I really can eat JUST the fruit I put out for my middle of the night snack, today will be:
1043 Calories
128 Carbs
88 NET Carbs
It seems that if I can steer clear of the sugary carbs for even a day or so, my ability to avoid them gets a lot stronger.
I'll update again tomorrow to see if I can keep today's total ;-)
Calories....1,790
Carbs....76
Just trying to catch up here. I continue to track....but my reporting here is not so great. Liliann, the way you are showing your amounts and identifying the day is much better than my description of "today" or "yesterday".
Sunday 12.20.15
1472 Calories
263 Carbs
142 NET Carbs
Monday 12.21.15
1111 Calories
120 Carbs
81 NET Carbs
Tuesday 12.22.15
1542 Calories
184 Carbs
145 NET Carbs
Wednesday
Calories...3,750
Carbs..277
Ate way to much cheesecake...it's been rainy all day..Thank goodness for a new day!!
Wednesday 12.23.15
1663 Calories
258 Carbs
159 NET Carbs
Not a bad day...but last nite was red beans and rice for dinner and the sodium is really making me feel cruddy! Have to drink a LOT of green tea today to hopefully set this right. We're having ham tomorrow so this week is going to be a sodium bomb!
Calories....5,025
Carbs... 298
Reboot....Merry Christmas!! Keep it up!! :)
Thursday 12.24.15
2016 Calories
294 Carbs
251 NET Carbs
My sweet wonderful neighbor brought over her home baked Bacardi Rum cake. She makes this every year and it is beyond amazing. Now, I could do the "healthy dieter thing" and pass it on or throw it out - but I'm not going to! It's going to make my calories high for a few days but I'm going to enjoy a sensible serving for a few days. Since it's a whole bundt cake and just hubby and I here, I may try to freeze a part of it.
Have a wonderful Christmas day!
Calories...4,600
Carbs..369
2441 Calories
276 Carbs
239 NET Carbs
Time for Reboot to reboot! Time to reset everything and let my body operate in the way it was meant to ;-)
Saturday 12.26.15
1751 Calories
157 Carbs
114 NET Carbs