Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hi...Who is with me?
As of today, I am keeping a food journal, weigh foods, tracking calories for 30 days. I am doing the old fashion way, with pen and Paper...keeping my calorie at 3000 or less.
I will post daily my end calories here.for 30 days..
So who wish on joining me?? Hoping on having buddies..We can do this folks!! :) later..
Liliann
As of today, I am keeping a food journal, weigh foods, tracking calories for 30 days. I am doing the old fashion way, with pen and Paper...keeping my calorie at 3000 or less.
I will post daily my end calories here.for 30 days..
So who wish on joining me?? Hoping on having buddies..We can do this folks!! :) later..
Liliann
Friday
Calories...3,900
Carbs.251
I am keeping calories at 3000 & carb @ 200 or less to that. I moderate active and always hungry
Bite it, write it!!!
I will journal for life!!! :) (((((((((hugs)))))))))
As expected, yesterday was a serious indulgence day for me.
Calories 3477
Total Carbs356.44
NET Carbs 326.24
I know what I ate, just not quite sure of the quantities so i estimated as best I could. Looking back, three things could have made a big difference.
600 Cal Fried Coconut Shrimp
700 Cal Cake (and it wasn't even great cake!!)
300 Bread and other desserts
None of those were really amazing and I'd have been just as happy without them. If I'd bypassed, I'd have been darn close to 2000 cal which is my maintenance goal range. The part that annoys me a bit is that after the first few bites of each, I knew they weren't "special" but I kept on eating.
My eating has definitely improved....but my thought processes around some foods still really needs a lot of work ;-)
Here's to all of us having a successful day!
Calories..3000
Carbs..212
Reboot...you made good choices and did not past to 4000 , be good on Sunday...stay strong!!
Yesterday was OK for me...not great, but not hideous. The good news is it was all pretty much healthy choices. I made a soup for dinner that ended up being high in sodium and in carbs due to the beans. Next time I'll try it without the ingredient that added so much sodium.
So - totals for the day were:
Calories 1705
Carbs 229 (beans in soup and raisins in trail mix did me in!)
NET Carbs 184.05 (gotta get this back down to 150 or so)
Keep on doing the healthy thing Liliann and everyone ;-)
Calories...1,400
Carbs... 58. :)
You're rocking it today!
I am good and walking, lost 27 Lbs so far!!! :)
((((((((((Hugs))))))))))
Yesterday for me:
1582 Calories
241 Carbs
197 NET Carbs (which is fine with me since more than half of that was steel cut oats, berries and tangerines)
Monday
Calories...3,650
Carbs..299
Very stressed day..at least I tracked..I will keep at it.
1week... - 6. I will weigh in at my medical office. They allow me.
I will continue on with my plan
Thanks..