Maybe try eating a medium amount then waiting a bit and see how you feel. If your stomach is growling later, then have a little more.

Eating to me is harder than working out! For me I make weekly goals to remove bad habits and work on better ones. Dont try to change too much at once I tend to do this but it overwhelms you and then tiny slip makes us feel like a failure. Eating slow is something I need to work .

It's ok n normal to have slips. I/we all have n do from time to time. I just bounced bk from grease n salt slip :I

It is best to have salads n ice water 30 minute up to 2 hrs before n/r during meal.
I like salad n/r steamed r grilled veg as side dish w pizza. Unfortantly recently I gave into unhealthy prepaired veg pizza :O Ya I had 4 so called reg serveing size of pizza. a so called reg single serveing size of anything is actually 2 serveing sizes from 1 so called reg single serveing size.

I just did a reply on post, I think post being: march 1st weigh in or somthing where title has March 1st on it. I just replied basically for group member who had replied on post on 3 rd.
I always check dates of last reply on post.

No more pizza for you/us at least for awhile, n not w/o out haveing a salad w it.
I use wheat not white flour when I make pizza.

Avoid white flour grease
limit starch carbs salt
processed foods are not our freinds.

Thanks guys!
serenity, yeah eating for me is a lot harder than working out. That's actually a good idea. I created a lot of goals and once a week I pull one out of the envelope and that is my weekly goal. I don't have any about food, but I will definitely add some. Thanks!
Admiral, I've heard that eating a salad before you eat is a good idea, but I just can't stand salads. I've hated them all my life, and I don't know how to like them :O Thanks for the tips!

Thats a great idea... pulling the goals out of an envelope like that!

Music....salads can be made of anything. :) Doesn't just have to be lettuce and stuff. Find some veggies that you like and mix them around. Throw some kind of simple dressing on them. A little olive oil & fresh cracked black pepper is always good. :)

30 minutes up to 2 to 3 hrs before eatting, have: Original Fiber One cereal dry ( 60 cal )
water 6oz I have up to 20 oz. ice water before meal with meal I have ice water diet coke, n with desert coffee w sugar free creamer ( 30 cal ) n sweet n low ( 0 cal ). coffee ( 2 cal )

Fiber can not come out if dried out like a stick
what the fiber does is actas an anchor. it hes itself to toxins in your body and the water flushes the fiber out along with it's passengers
What is your all you can eat place near your house
Drink a gallon of water all day and that night go down and try to eat everything there
I only want about 6 oz of there food.

Throughout the dy I have fiber one cereal dry and ice water. I never get hungey.

Ocassional I temporary slip. Example I give in n have pizza. I know to temporary decress food/cal intake for rest of dy n sometime for couple of dys

You take your wight ivide it by 2 and that is the amount of water you are to drink vryday in onces
now if you jogging walking running playing sports you must drink even more
that is the amount that you need if you do nothing at all

banana n/r vg blended into protein drink keeps me feel full for 1 to 2 hrs.
Fiber cereal water keeps me fling full. if you don't feel full then your not takeing in enough water n fiber.to 4 hrs.
3 single serving pk of oat meal q 2 pks I make 2 cups. that keeps me feeling full up to hrs

ocassionally I'll have wheat finger nbread stick/ no butter. I lighty brush dark but not to dark olive oil on sticks n spinkle It season on top. sometimes I will sprinkal shreeded chesse on top of stick n melt chesse in oven.
I use olive oil n spices to make salad dressing. dressing can be use as a dip.

Keep your head up little lady! It's alright if you mess up every now and then. I have a problem with overeating too. :/ I guess if you're like me then you have a habit of it as well. I've heard drinking a glass of water first will help. I've done this and it works sometimes. Someone also said try to make it as warm as you can tolerate cause it seems to trick your stomach (maybe thinks it's soup or something? idk) I've been overweight since high school too so I understand. Don't give up on yourself though. Hugs, Jessie

I have the same problem with overeating. I do it with everything, even healthy food. A couple weeks ago, I started eating more slowly and putting my utensils or food down between each bite. It actually works. If you can make your meal last 20 minutes, it gives your brain the chance to catch up with your stomach and tell you you are full. It has been wonderful for me and I have lost 3 lbs so far! Good luck and remember, take it one day and one meal at a time!

You can get little individual pizza bases, maybe try those next time?

I use Myfitnesspal.com to log my exercise and food. I try to save extra calories for after dinner or dinner, but not so much that I am starving in the day. The other thing that helped me was when I set my loss for 2lbs a weed I was almost always over my calories and it made me feel bad. I changed to 1 pound a week and rarely go over. I know it is all in my head but whater works.

Music. I make home made meatless lasugmna.Starting w layer of vegs, follow by layer of sause, n chesse, n repeat layering. I sprinkle top onion chips, n chesse n bake.
I also use wheat flour to make pizza crust. I like mixed greens pizza w sause n chesse.
I also like veggies/chesse pizza. For my friends,I fix ham n pineapple pizza. Sometimes instead of tomatoe base sause, I use jar of white thick cream gravey type sause.
When my son's where young at at home. The only way that they would eat veg's, is in melted chesse sause n veggie lasagna, n veg spaghetti sause. Sometimes w/o use of beef or sausage,They also like chunks of skinless chicken r turkey breast in veg. pasta dishes.
Wr all like home maded pot pies. I use jar of white cream thick sause, n frozen veggies. For pot pies, I pre cook vegs drain n use. I also use wheat flour to make the shell n top cover shell.
"A spoon full of sugar helps the medicine go down". It's far better to use sauses not sugar.

There are certain friuts that I can't stand so I add them w friut n ice in protein drink, n blend. The ice becomes sliver/cystals. as a treat, sometimes I will also add a small scoop of surgar free ice cream in w veg/fruit/ice, it's like a milk shake. yummy.
I will only use/drink chocolate flavor protein.
It seems that alot of people like " whey" protein powder. I've noticed that in Wal mart pharmacy dept, has whey protein for aprox $19.

I also like, pepper jack chesse, n vegs combined/cooked together, n placed on top of bed of brown/wild rice.

"Lipton" also have small pkage bages of noodles/ rice that have veg n sause already in it. Except occassionally useing soy milk, I use water to make. I do not add butter.

I only use olive oil/ I like dark but not to dark olive oil. the darker oils are tastey. darker olive oil should be tastey, as in I even lick my fingers when I get some on my hands fingers. I often sprinkal darker color of olive oil ontop of or- derves. sorry about the spelling.

There are 1.000's of recipies for vegs dishs that basically over rides/lesson the taste of vegs.