Hi minabeena

in rehard of diets being a mg patient, i would tell tou what my neurdo &endo told me.

no gmo's. no red meat as beef,chicken any meat feed with antibiotics,hormones, as they dont go with mg

low your soda intakes, reduce white bread

eat lots of fish (salmon), the red meat allowed as venison, helk, bufalo, chiken grass fed,, pork
lots of veggies, fruits, water with electrollites

this to me has proved the best solution to any diets advertised
best of luck (fighter

Prednisone seems to make us put on weight far to easily. I started on it when I was 65 and my neuro thought it might push me into diabetes if I gained much weight. So I pretended I was a diabetic already and went on a diet recommended for them. It did help with weight, kept my blood sugar reasonable and kept diabetes away.

Good Luck
Russ

No experience with keto, but when I started Prednisone in early January, I decided to be proactive with my diet. Nothing drastic, but I decided that I could live without bread, pastries, muffins, and sweets. I do have one piece of good chocolate every day. ;-)) Since I am a vegetarian, I already ate loads of vegetables and probably too much fruit. I try to have one healthy vegetarian dish in the middle of the day. Breakfast is always oatmeal, dinner is a huge salad, and snacks are nuts, vegetables, and fruit. So far, I have gained less than five pounds on Prednisone. Now that I am feeling better, I am able to be more active, so I expect that might help with the Prednisone weight.

I hope that whatever you decide about your diet, Mina, that you feel positive about it and not deprived.
- Nan