Migraine Headaches Support Group
Migraine is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head and are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.
Mindfulness.
This a tool that while I discounted in the past I now embrace. It caused me to have an excellent day yesterday, looking for a repeat performance today.
Hope this helps.
If you live in Philly, and these bother you, you have an amazing headache center in your back yard. Make an appointment at Jefferson and they can properly diagnose you and get you on any meds that you need. I go there because I live right across the bridge in Jersey.