WEll it is the fall and a season change weather here in philly is good but not real hot fairly nice sun is low in the sky and we are getting some wind. I had a Migraine Aura today and my symptoms seem to be tiredness and mood affected that is after the aura goes away about 20-30 minutes later. I have had these since teenager and still get them. Sometimes i can go month or more without them and then i get several in short periods of time. No way to tell when. I do watch certain triggers and i do cheat. Chocolate, red wine, aged cheese weather channels skipped meals. Does anyone experience these and do you take anything for them or what does everyone do. thanks
Nana’s cancer is continuing to spread. The chemo isn’t working. Papa wants her to keep getting chemo. He isn’t ready to let go. I am at peace with her pending death. She will no longer be in pain. Today my therapist suggested I have a conversation with Nana. Ask questions, share memories, reminisce. But I don’t know what to ask or say. We were always close but never talked intimately. So...
So I think I need something for anxiety. I accidentally overdosed during a panic attack on my anxiety meds, but that was years ago when I was less stable. I think I have ptsd and gad but I'll talk to my pdoc about it. Any ideas on a good anti-anxiety med?