I live on my own now after a heartbreaking breakup with my partner and I feel extremely lonely and to add to the problems, my family is going though some hard times where some family members are not even speaking to each other, which makes me feel even lonelier not having any family stability. I have never felt lonely before, never knew how terrifying solitude is till now. I am trying not let myself fall into depression as I find myself less motivated each day and all I want to do is to stay in bed watching shows while time just passes by.
I dont feel alive. I feel like to one cares about me. I feel like such a loner. A social loser.
How do you change your solitude without forcing people to be there for you and love you?
Hope everyone had a decent holiday. I was off the whole week and I spent most of that time at my parents house. I am in my 40s now, but I often feel out of sorts, a bit anxious, when I come back to my own place after having spent time with them at their house. It feels like I still depend on my parents in some way, deep down, even though I live on my own and support myself and all. I still feel...
I was going to add this to my old post, but it's probably best to put this question in a new thread: does anyone with anxiety deal with being so tired all the time? I brought it up to my primary doctor, but he didn't think much of it. But I not only feel tired all the time I get tension headaches constantly and this causes me to feel even more tired. I think for this would it be right for me to...