I watched a great video on YouTube this morning.  I think the speaker's name is Tim Fletcher.  It was about feeling unheard as a child.  I distinctly remember sitting at the kitchen table with my family, everyone talking, no one listening.  I just kept quiet and ate.  I have had a feeling of being unheard for some parts of my life, with some people.  I have had some fabulous friends over...

Yesterday, I saw my rheumatologist.  Good news!  My dexascan results were great and I don't have osteopenia anymore.  No need for yearly infusions.  Also, she gave me advice about what to do for building bone density.  She told me to stretch before I workout and to do squats and lunges and work with weights.  I used to do those things when I worked out with a friend.  She told me to buy...