Irritable Bowel Syndrome (IBS) Support Group

Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.

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/ Irritable Bowel Syndrome (IBS) Support Group

Interesting discovery

SimpsonsOK
SimpsonsOK

I found a super deal on avocadoes.  6 for the price of one.  I let some finely chopped onion "cook" in some lime juice, then had a huge batch.  Some will go in the freezer as it freezes well.  I have been eating avocado toast with some tomato on top.  My IBS-D has changed to normal BM's.  Will now need to add some proteins, but a few days without IBS or IBD has been wonderful.  Hugs to all.

BlueSky
BlueSky
This is great news for you, I hope you continue to find things that help the IBS-D stay away.

I have IBS-C and haven't found anything to stop the flares. Just that I have to stay away from dairy, broccoli (heavy fiber), and some other things. I still don't have a normal BM, but avoiding these items can at least decrease some of the terrible tummy aches I get.
SimpsonsOK
SimpsonsOK
Since I mostly deal with IBS-D, until it suddenly switches to IBS-C, this has been a wonderful couple of days. Yes, it was a wonderful surprise, but can't live on avocado toast endlessly. I can eat exactly the same two days in a row, and one day is not too rough, then the next is a disaster day. Not sure there is a food solution for us. Hugs.
Calin
Calin
What causes IBS? Is depression linked to it?
SimpsonsOK
SimpsonsOK
There is no definitive answer, although there is more and more being looked at called the brain-gut connection. Lots on the internet about it. Hugs.
tigertwo
tigertwo
I’ve got IBS-C and have been doing well eating less carbs. I aim for one or two very low carb meals out of three.
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