Irritable Bowel Syndrome (IBS) Support Group
Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.
Renny123- I feel your pain! I love healthy food as well, especially fresh fruit. Unfortunately, they don't like me. I can't eat vegetables or nuts at all. I will have a couple of bites of a banana each day with my medication. These foods are just really hard for IBS intestines to digest. And as a mentioned above, I'm just outright allergic to milk. It's tough but we just have to find what we can digest. Sometimes it's trial and error. I try new things on Fridays and Saturdays (mostly things I find at Whole Foods or Sprouts or Trader Joes) so I don't miss work the next day if it ends up bothering me. It's not the most varied menu, but I feel like I have more control over things than I used to. Best of luck!!
She should also avoid eating fatty fried foods, soda, caffeine, alcohol, black beans, dairy (or have only fat free or low fat dairy products, yogurt is ok and helps), and tomato sauce and any other acidic foods.
I suffer every day and my symptoms are IBS-D and it occurs mainly in the AM only for me. I am also going to ask my doctor about Questran drug for IBS-D to see if that helps me. Another person posted on this group that Questran has stopped their IBS symptoms.
I have been reading your posts. I don't post very often, but I had to add my two cents worth this time.
I have had IBS since childhood, however when I was young it was IBS-C. As I aged, it turned into IBS-D. I found like I'm sure most of you know stress triggers bad bouts of it, and certain foods trigger it too. I have seen several doctors for it, and nothing has helped. However, it has been about 30 days, that I have been pretty much symptom free. This is what has been working for me so far:
1. I eat every two hours. I eat small meals because I don't want to gain weight. At first this was not easy, but I decided to eat every even hour (8 am, 10 am, 12 pm, 2 pm, 4 pm. etc.) At night I get up around 3 am and I have a small snack as well.
2. When I absolutely want to eat a dairy product, I take a lactaid pill half hour before I eat the milk product.
3. Since I'm eating all day long, I have divided my medications, so that I take them all separately now, and always with food. I used to take them with food, but only 3 times a day with each meal (I am a diabetic and I have high blood pressure).
4. I don't eat fried foods, or fatty foods. I buy frozen vegetables and I cook them well before eating them. I can have bananas and applesauce. If I want to eat any raw fruit, I eat only 1/8 of the fruit. I seem to tolerate small portions of raw fruit.
5. I don't tolerate peanut butter, lettuce or tomatoes at all. However I can have small portions of pistachios, almonds, pecans and walnuts (2 or 3 times a week).
I hope this helps someone. I am 59 years old, and I have been soooo very tired of living with IBS, until now. God bless you all.
Rosie
When people seek my help for IBS in my clinic, I usually incorporate the use of the dietitians advice as an adjunct to the treatment I offer my patients.
So you need to take care of the body through diet and medications; and just as all perhaps even more importantly, take care of your thoughts and emotions also.
IBS is not something to adjust to. It is something you can overcome.
I hope this has been helpful.
http://www.ibs-program.com.au
I have had IBS since high school (I am now 31), and I would say, yes, my stomach hurts most days. This is a miserable condition but I have learned to live with it. My friends, family, and even some people at work know about my stomachaches. I view it the same as people who have chronic migraines. I am trying a new diet and I am hopeful.
I'm very sorry to hear about the trouble your daughter is going through. I am 25, but like your daughter, everything started when I was 19. As much as I would LOVE to say that IBS is not everyday, for me and many others it most definitely is. There are lots of people who have flare ups, I would even say that I have flare ups where my normal dysfunctional stomach becomes an even more dysfunctional stomach.
I get a stomach ache every single time I eat. Been through a battery of test, had my gallbladder removed, and try watch my diet. Nothing changes it. It sounds terrible but as much as I would've hated to hear this back then, it sort of just becomes your new normal. They don't hurt so bad over time because you learn how to ignore them. There are tons of options out there to help though. Probiotics are my lifesavers and I literally carry them in my purse all the time. With much work she might be able to find safe foods and the right combination of things to ease her pains.
Just try and educate yourselves as much as possible on the subject. You will find so many conflicting views and words of advice. Go with what works for you. Also keep in mind that MANY things can mimic IBS. For example, I found out 5 years after being diagnosed that I'm also lactose intolerant. I found that on my own by doing an elimination diet and it definitely has calmed things down a little bit....at least I don't swing so rapidly back and forth between the C and D side of things. So consider potentially doing an elimination diet with doctor supervision, it may just uncover something! I wish you both the best of luck.