I used to go to the gym faithfully 6 days a week and when I trained I did my entire body. I hate to admit this, but I haven't been to a gym in about 8 yrs :( Not good :(

I got my body 12 and 16 ounces at a time, 12 ounce beer and 16 ounce steaks.

I think I had a few too many 12 oz beers this summer :(

HOT SWEATY SEX.....Takes care of the beer.

I've been a gym rat for many years and work every part of my body, head to toes. I also walk/run 5 miles around the lake 5 days a week weather permitting until the snow hits or it's too icy at the lake then I do the eliptical at the gym or the treadmill at home.

My 26 year old son is a trainer and he got me into working out with kettle bells. I find kettle bells to be very boring, I much rather the machines at the gym but the kettle bells do give one hell of a good work out in less time and get the job done at times I can't get to the gym. He's also a boxer trainer and has been trying to get me into boxing, not to spar but just for the intense work out. He either wants to keep me in shape and healthy or he's trying to kill me, I'm not sure which one it is.

Leather do you work your KEGALS also??? IMWK !!

I certainly do, multiple times a day. I've been doing kegels since my first pregnancy 29 years ago and have done them every day since.

I hate the gym. I prefer ballet and yoga. With the exception of the last few CRAZY weeks, I take from two to four classes a week. I also bike everywhere in the spring and summer and walk in the fall and winter.

I can't afford to go to the gym but I do alot of running. It is also a form of meditation which helps me to stay hard for a long time. My urologist told me that. :)

That's great, guys and gals!

I agree about the cardio. Whether I have time to get to the gym or not, I get out on the bike every day (weather permitting). It IS great meditation, focuses the heart and mind on the task at hand (completing the distance), and anything good for the heart is good for achieving and maintaining the erection in a man, and God-knows how many sensations in a woman.

Ballet sounds great for you ladies! The moves must be body sculpting!

To keep up with my 8 years younger wife, I regularly work out 5 days a week. 45 minutes with weights and 45 minutes cardio (elyptical). One thing I have observed over the past 11 years of 5-day a week workouts is that whatever muscle or muscle group needs a workout the most, that is invariably the one that is worked on the least.