Healthy Sex Support Group
This community is dedicated to an open discussion about healthy sex and sharing thoughts and feelings about sexuality and improving one's sex life. Most active adults desire to have an active and fulfilling sex life, both for themselves and also their partner. Here we discuss common sexual challenges faced by both men and women.
you need to talk to your doc, because if you are exercising like that you should be able to lose some weight... especially if you are trying to eat healthier....
Ill pass, sorry
Love to u
Cathy
Good diet, regular exercise.
Most people look at by the week as well. That way you can fit a cheat day in there if you go over.
I would say if you are unhappy about the speed at which you are losing, reassess what your intake is and what it should be and add more cardio and weight training. The more you do the easier and longer you can go over time which then speeds up the results itself.
Good luck.