I will talk to you. message me

I will talk to you, probably won't have the answer, but I will listen!

I’m sorry I never got back to either of you with your offers I’ve actually been too ashamed to talk about it x

well if its something you've done, it is good to feel shame as that means you have a soul and everything is forgivable for those who are remorseful - the idea is to deal with it and then leave it behind

if it something done to you... drop the "i deserve it" you don't , you didn't

talk to the people that have reached out to you

I will chat also, message me! I am a good listener.

Thank you all for your lovely msgs it is so appreciated. I am slowly learning or trying to deal with it. It’s hard and I’m struggling but I’m trying. Some days are harder than others and my mind/head is my worst enemy I wish I could turn my thoughts off so I could just get over and on with things.

In time I know it will fade and get easier. But understanding why is going to be there forever as well as worrying that the same thing may occur again.

I’m my own worst enemy and that is something I really struggle with.

https://www.youtube.com/watch?v=TrIGU0YlpnQ

"nobody hurts you harder than yourself"

worth a listen, from wayback in 1979
listen to it and laugh at yourself
it's good to laugh at oneself, makes one feel normal...whatever that is