Healthy Relationships Support Group
No relationship is perfect. A long-term relationship requires constant effort to understand each other, fix misunderstandings, solve problems and continue to grow as both individuals change and evolve. How we deal with our misunderstandings is the focus of this community. Join us to find support, get advice, and share your experience with your relationship.
I’m a compulsive liar and I don’t know how to stop. My boyfriend of 4 years has had enough and told me today that I need to come up with ways to fix it, or he’s leaving me. I need actual, literal ways to combat the lying or I’m going to lose him. I’ve decided to stop drinking and smoking weed, because it’s just a crutch for someone like me. I have Borderline Personality Disorder and I haven’t been taking care of myself. I need real, physical ways to show that I’m working on my behavior. He’s not going to accept “I’m going to work harder to not lie” anymore. I need concrete plans. I’ve already hurt him so much and completely destroyed his trust. I have to show him that I really do care and that I’m going to change.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I got/am getting a handle on my own compulsive lying by holding myself accountable for the lie and making amends before the truth can come back and bite me in the ass. Each time I fessed up to the lie and made amends, the wisdom of telling the truth sunk a little deeper into my wounded psyche. Lies still slip out of my mouth every now and again, but. . . Works in progress. . . For sure, I sleep better when I take action before I get busted and have to clean up an even bigger mess than I started with.
Gentle support while you find what works for you. Be gentle with yourself and everybody attached to the dilemma.
It won't be easy for a while but you can do this and your life will improve a great deal..... One day at a time.....Big hug......xo
And good for you on the decision not to drink or smoke weed. Not only are they crutches, they are detrimental to physical and mental health.
Get a journal and write down your everyday struggles and successes. I always go for the two journal approach, but that's my preference. You'll find what works for you. These are only suggestions. One journal, should you choose this approach, will be for lies, while the other will be for truths. Don't be discouraged if, at the beginning, that truth journal fills up less quickly. That will come with time.
Start every morning with a face to face conversation with yourself. You don't want to be lied to, so don't lie to yourself. Further, your facial expressions can give you clues as to what triggers your lies, and what other people see when you lie, as well as when you tell the truth.
Find a sponsor.
Ascribe to a set of beliefs or values that will help hold you accountable. Cling to those in tough times, for there will be plenty of those. Have faith, and don't give up.
And lastly, remember that although your relationship status helped move you to make this decision, it's most important to do this for yourself above all.
Best wishes.