Healthy Relationships Support Group
No relationship is perfect. A long-term relationship requires constant effort to understand each other, fix misunderstandings, solve problems and continue to grow as both individuals change and evolve. How we deal with our misunderstandings is the focus of this community. Join us to find support, get advice, and share your experience with your relationship.
How do you have a healthy Relationship?
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Simple. How do you do it? How do you manage and keep calm? I am the problem and I realize that now that I am in a wonderful relationship. The issues are still there and I get MAD AS HELL, why can't I just be one of those girls who keeps quiet and maybe even play the "silent treatment". But No, I have to yell and scream and kick! Specially when he calls me sensitive and fragile! I am not sensitive or fragile I am mad as hell! HELP!
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But above all things, there MUST be trust and communication. Without that, you have NOTHING. You must be able to communicate within that circle of two. If your having to go outside that bond and take a straw vote or poll, your undermining the union. NO ONE'S opinion should take relevance over the one whom you share everything with. And respect the differences each of you share in what you like to do. Being together doesn't mean you die as an individual. Quite the contrary. It means you celebrate who each of you are.
Another important factor... patience. Your partner is not always going to burn that sparkle in your eyes. Some days they might actually blow it out. That's normal. So don't allow moods or emotional days to carry more meaning than they should. Also invest in the qualities that last - namely the values they carry. Are they good people? Do they carry themselves consistently from person to person or are they different in various circles? How you see a person act around others is a good indicator of how honest they are with you. So make sure your partner exhibits strong character traits.
And finally...learn when to zip it. Understanding your partner means you don't express yourself every moment of day when your feeling something. Learn to extend understanding and learn to offer silent 'forgiveness' for little things that might piss you off. Just because your feeling something doesn't mean your partner has to answer for it. Learn to manage your emotions and understand that if your partner is doing something to upset you, it may not be on purpose. So examine and reflect on the issue and talk about it when your not as emotional. Believe me. It just makes matters so much better.
Hugs to you.
Treat him how you would want to be treated. I learned impatience growing up and do not wish to be like my mother yet we find ourselves in the very spot we didn't want to at times. I am with a very patient man and when things bother me I have learned to not say everything I am thinking. It sounds like you have a need to BE HEARD. I understand how that is. Also you can make a joke out of it. When I get upset and into a tizzy at times my boyfriend will say "don't get your undies in a bundle" or something. He compliments me and I am learning that his peace is what I wish for. Don't make everything an upset inside. He isn't trying to "intentionally" hurt you.
I think taking the time to write things out by yourself might be a good idea. I don't know what you're mad about so I don't know if it's significant or what, but this is what's done in Cognitive Behavioral Therapy.
Basically, you chart out the event, how it makes you feel, then why it makes you feel that way (like "the way he talks reminds me of my dad yelling at me" or whatever). Then finally, you counter it with a more rational thought like "Well, he just wanted to watch another TV show, it's not a big deal". Or "he doesn't really hate me" etc. etc.
I think talking about it with him before you do this might actually lead to more bickering. If you get enraged, you really have to get some distance and figure out what sets you off and why. Because if you're set off by really minor things, then you can't expect him to walk on eggshells. But if he's doing something really disrespectful (and you may need to analyze if it's really intentionally disrepectful or if that's just your perception based on past negative experience) then that's another thing.
I also don't think silent treatment is good either; if you're just festering emotionally, you're not addressing your inner emotions even if you're not yelling.