GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
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I've experimented with a few over the years, but after talking to my Doc a while back, found out that if the bodies... READ MORE
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Having gone through this myself recently, don't forget that good dental health means good overall... READ MORE
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It doesn't look like anyone comes here anymore.I still do my Cross fit at least 4 times a week.I hope you are all... READ MORE
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This sucks. It took me 10 minutes to figure out how to post. I have been away a while. On vacation the last 10... READ MORE
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HI!!Does anyone come here anymore?I keep checking in but don't see any activity.R READ MORE
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Hi all!It's Robin! (onetoomany now OTM64)I missed you all very much AND I wanted to check out the new site!How is... READ MORE
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I am going on a retreat this weekend for a few days of relaxation with lots of yoga, hiking, and kayaking.My AH lost... READ MORE
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Started swimming again. First exercise I have really done in months. Because I swim with my daughter who weighs about... READ MORE
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Hi y'all.Well, I've been MIA since I fractured a rib on my left side on Memorial Day. A fall that involved my 70 pound... READ MORE
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The title of this post is defined in the Urban Dictionary as "the short form of What's Up - simplified as a form of... READ MORE
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Last weekend I dug up a 200 square foot flower bed for the boss and last night I had to plant all the flowers that she... READ MORE
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I am on a business trip in Colorado and spent the last two days in a conference. Found a yoga studio and did a hot yoga... READ MORE
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Kettlebells.
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Only gotten in a couple of kettlebell workouts in the last two weeks. I've been too busy working in the yard. After... READ MORE
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Hi friends!I have decided to leave DS.Time to live life! LOL!!!I love you all and will miss you bunches!Feel free to... READ MORE
