GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
The title of this post is defined in the Urban Dictionary as "the short form of What's Up - simplified as a form of greeting, as in "hi" " .
Now that we have that out of the way, I hope you are all doing well. I see the group is a bit slow, but I believe the entire DS site has low traffic at the moment. It might be the slow speed at which this site loads, although I understand they're working on that.
GOYA has continued. I took a 30 mile hilly bike ride today, and felt quite good. I think I've lost about 8 pounds, by simply eating smart and cutting out some (not all) but some of my carbs. Apparently, balance and a little self restraint will go a long way.
Now that we have that out of the way, I hope you are all doing well. I see the group is a bit slow, but I believe the entire DS site has low traffic at the moment. It might be the slow speed at which this site loads, although I understand they're working on that.
GOYA has continued. I took a 30 mile hilly bike ride today, and felt quite good. I think I've lost about 8 pounds, by simply eating smart and cutting out some (not all) but some of my carbs. Apparently, balance and a little self restraint will go a long way.
I went on a 4.5 mile hike this morning. This afternoon I went to hot yoga. Very difficult -- humidity was very high, so was the heat. Got home and ate a mango, now I am going to scrounge up some dinner.