GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Last weekend I dug up a 200 square foot flower bed for the boss and last night I had to plant all the flowers that she bought for it. I also got in some kettlebell time in along with a couple hours of guitar playing. My fingers are tired.
This weekend I have one more flower bed to put in around our ugly storm shelter my wife had put in the back yard. I also plan on getting on the water with the kayak if the weather cooperates. Hope everyone has a good and safe Memorial Day weekend.
This weekend I have one more flower bed to put in around our ugly storm shelter my wife had put in the back yard. I also plan on getting on the water with the kayak if the weather cooperates. Hope everyone has a good and safe Memorial Day weekend.
I managed a couple of miles on the treadmill yesterday with my aching back so I'm thankful for that.
You have a good and safe weekend too !