GERD & Heartburn Support Group

Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.

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flowerA 01/02/2012

Hi, Has any one heard that blueberrise are good for heartburn/, have you tried them?

ValerieASmith 01/03/2012

I've always read that blueberries are acidic and should be avoided if you have GERD. On the different food charts I've seen on the internet that list alkaline and acidic foods, blueberries are always found in the acidic column. You could try just a few and see how they affect you-- you never know, you might not have any problems!

gramybear 04/08/2012

I didn't know that about blueberries! Bummer....They are so good for so many things. I just don't know if I can give them up. Hard enough giving up my nectarines, oranges, etc..... I wasn't told that I couldn't have blueberries but I have given up so much that I'll just pretend I didn't know that! :-)

deleted_user 04/14/2012

According to a book I have, "Dropping Acid", the ph level for Blueberries is 3.7 (navel oranges are 3.8) so they are high in acid. My doctor recommended this book. It is an eye opener.

I, personally, love blueberries. I usually eat frequently during the summer when they are plentiful.

Not any more.

gramybear 04/15/2012

Now I'm really upset. Blueberries are one of the best anti oxidants out there and so good for us. I had no idea they were acidic. I don't know if I can give them up! I've given up everything else!!! I've never heard that they help with heartburn though. Try checking at Web MD and see if you can find out there. Good luck!

deleted_user 04/18/2012

I've never had a problem with blueberries. Love the really tasty small organic ones!

deleted_user 05/01/2012

Yes, bueberries are on the No list. However I eat them once a week just for their antioxidant effect. In fact I break the rules every so often when eating out. I do that less and less as I enjoy more and more pain free days.

deleted_user 05/01/2012

I just re read the No's regarding GERD (GERD & Heartburn Information). It states that oranges and tomatoes are ok if FRESH??
I might be mis reading this (I hope not). Has anyone heard that tomatoes are ok if fresh?

deleted_user 05/03/2012

Since blueberries are acidic you might want to consider avoiding them to prevent heartburn symptoms. If you are looking for ways to stop heartburn you may consider ginger, apple cider vinegar, and chewing gum. These have provided relief for people that suffer from heartburn.

amelah 05/07/2012

ironically, my GI Dr had told me to avoid chewing gum (which was no big deal since I don't chew gum, or drink soda, or caffeine...) ... but discovered at some point that chewing gum actually did alleviate my stomach problems ... so now I have some on hand, just in case :)

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