Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Hey all,
I got my treadmill yesterday and I cleaned it up today and took it for a test "walk" I only made it 20 minutes before I got too tired and had to stop. I feel a little discouraged about that, but I am going to try and go farther tomorrow. Maybe 25 minutes. This is a marathon, not a sprint and I have to keep working on it.
I got my treadmill yesterday and I cleaned it up today and took it for a test "walk" I only made it 20 minutes before I got too tired and had to stop. I feel a little discouraged about that, but I am going to try and go farther tomorrow. Maybe 25 minutes. This is a marathon, not a sprint and I have to keep working on it.
Do 20 min a day for a week... then add 5 and repete.
Or do two sessions a day 15 min each... then you are getting in 30 min a day!!
But promise me something.... NEVER say "only" in the same sentence you are saying how much you exercised! :) :)
Anything is better than nothing!! And remember, no matter how slow you go... your still lapping everybody on the couch!!