Although it's no consolation, but you aren't alone in your addictions. I went through so much dieting and regaining that I finally decided to have Gastric Sleeve surgery. It's been 2 months now and I"m down 27lbs, but its because I don't eat since I have no appetite.

I don't know your situation and how much weight you need to loose, but if you have close to 100lbs or more to loose I suggest Gastric Sleeve surgery.

Stay strong, you can do this.

I feel the exact same as you do. I can't seem to get a handle on my eating. I seriously eat all the time, I have been told routines are good and keeping yourself busy, I get when I get bored, it crazy I know i could be doing so mch more with my time but just know your nit the only one! Just take it one day at a time and when you get through that day accomplishing what you set out to do you will feel so good about it and then you take it by the next day.

Yep. A long time ago I did a strict low carb diet. For a variety of reasons I decided that it was not my long-term solution. But one of the huge benefits of it was that after a few days it was like a switch was turned off, and my food cravings were suddenly gone. For me, simple carbs really trigger more hunger.

I am a rice addict. I should probably start having more protein to curb the hunger. Thank you for your feedback and support