How much of money are spending on your Food Addiction and How much is actually needed to feed your family. Do budget your family meals. Do you sit down as a family and eat. Many kids learn bad habits from watching. What is being done and from what is not being done. In a world parents have to work all the time and Your to tired to exercise at the end of the day. Because, You have to race home. Then cook and clean for your kids, husbands and parents.. Do you hide your eating. Compulsive overeating is a disease that gets passed down. Not just the bad habits. But the cravings. but, the good habits get passed down to. Think before you go shopping. Plan your meals for the week. Before going to the store. Start measuring your food out. Some families spend and amazing amount of money on food 600 and 1000 dollars a week on just food. How much of that food should not have even been brought into the house. I know I was spending close to 200 to 400 dollars a week. Just for me and my sister. That how got to be 390 pounds. that does count eating out.

So the next a person tells me they can,t afford to see a therapist or a doctor. To help learn to control their eating and save their lives. They can't afford not too. Look at the money getting thrown away. In most States your can get help for depression free any Mental health clinic. and free therapist and counselors too.