I have a whole lot of weight to lose so 5-10lbs in one month is not overly excessive. Want to start with the bad sugars like candy, cake, cookies, and other junk food in that nature. I don't think I could give it up entirely since I absolutely love fruit. I have given up junk food for the most part, but I still have binges now and then that I want to stop.
Good luck with your goals. What sort of exercise would you be doing?
You have a good plan. If you binge now on the stuff please watch out... If you deny yourself the stuff and find you are going into more binges. I denied foods for years (not my choice) I ended up binge eating those foods.. You maybe , one of those people that choose to do it , and are able to do it with no problem Good luck. How much weight to you plan to lose in total? Do you exercise at all? I forgot Sorry.
I'm doing Leslie Sansone walking DVD's or the step on wii. sometimes I go to workouts on Demand on my cable company and do the walking exercises. Once in a great while i've done tae bo with billy banks.
I talk exercise dvds out of the library to see what i like. we do have a few now that we've purchased. my daughter uses them too. So far I've done 6 day on the pot of gold challenge. Have you started the challenge yet?
IDonna do you mean salad as a main dish for lunch and dinner? What type of protein would you eat?
I'm doing o.k. I've exercised 6 days in a row. I didn't make my steps yesterday. I guess that will happen once in awhile.Funny Since I exercised for almost an hour.
seems you aren't as heavy as you thought Kindeyes.. Or since, your last weigh in you've lost about 7 lbs. great job. Just keep moving around a little at a time . You will get there. Sorry you have to gasp for air.
I have asthma and have had that problem at times. It's very scary .. I hope this improves with time.
I'm just holding my own with eating, still the problem.... Have been exercising.
Start to eat more fruits and veggies.
Good luck with your goals. What sort of exercise would you be doing?
I'm doing Leslie Sansone walking DVD's or the step on wii. sometimes I go to workouts on Demand on my cable company and do the walking exercises. Once in a great while i've done tae bo with billy banks.
I talk exercise dvds out of the library to see what i like. we do have a few now that we've purchased. my daughter uses them too. So far I've done 6 day on the pot of gold challenge. Have you started the challenge yet?
I'm doing o.k. I've exercised 6 days in a row. I didn't make my steps yesterday. I guess that will happen once in awhile.Funny Since I exercised for almost an hour.
I have asthma and have had that problem at times. It's very scary .. I hope this improves with time.
I'm just holding my own with eating, still the problem.... Have been exercising.
IDonna Great salad.
Still working on eating better. seems the more I try the more I'm eating.