Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I have been doing a lot of activity. I tracked my food. Eating healthy. Everything but the gelato!! I got to keep up the stretches and walking. One day at a time!
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...
What helps me is doing things at the same time every day. They say it takes 3 weeks to create a habit so if I walk every day at the same time, I begin to miss it after 3 weeks and so it motivates me to keep doing it because it becomes hard wired into my brain.
Stretching before walking is a good idea because it makes muscles more flexible, plus it opens up the smaller capilaries to get blood to the places that need it the most.
You are an inspiration to others and we are very proud of you. so keep up the good work!
God Bless