Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Ghostwolf04
Ghostwolf04

I've been off from the gym for 2 weeks. Probably go back next week. I had to take off for funeral and surgery. I've not had much appetite and watching what I eat. I've lost a few pounds and pants fit looser.


Then again I always easily drop weight in the fall. I guess my appetite changes or I get more exercise. Fall and winter are less stressful, relaxing times of year but too. Spring and summer require so much work and money with planting, vacation, home repairs, gas in the car, etc.


Fall is time to be outdoors just walking or sitting and watching wildlife. That's calories burned right there. Less stress means less weight, plus I have all the great harvest stuff to eat, which is healthy low cal veggies and stuff for soup. Hunting season brings leaner meats.


Yeah I'm gonna trim right down. Get back in the gym a few days a week plus outdoorsy time :)

Community Leaderbobinmaine
bobinmaine
Your body will thank you, I am sure!
Ghostwolf04
Ghostwolf04
I'm getting back to a routine at the gym. My Monday kickboxing class got cancelled :( but I still go on Monday and Thursday and lift weights. Friday there is a cardio class I like. I've been so busy with fall chores and cleaning, but I'm making an effort to at least go 2 days a week because I feel so much better when I do.
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