Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I am so TIERD of all these commercials of diets. Pills, teas or whatever. Yes they might work but what happends when you start eatint real food again????
Losing weight is a life change. YOu need to change what you eat and put exercise in you schedule. Fun exercise that you like or you will get tierd of it after 2 weeks.
My diet is: Lose more calories then you eat. Eat every 3 hour. Breakfast, lunch, snack, dinner, snack. (snack=fruit)
And I made it up by myself. It might not be a fast or easy. You might not lose 40 pounds in a month but it will last cause when you got the rigt food and exercise in to your day sooner or later youll do it natrually without thinking of it. Im not here yet. But I will get there.
Some diets do last. But most dont.
Losing weight is a life change. YOu need to change what you eat and put exercise in you schedule. Fun exercise that you like or you will get tierd of it after 2 weeks.
My diet is: Lose more calories then you eat. Eat every 3 hour. Breakfast, lunch, snack, dinner, snack. (snack=fruit)
And I made it up by myself. It might not be a fast or easy. You might not lose 40 pounds in a month but it will last cause when you got the rigt food and exercise in to your day sooner or later youll do it natrually without thinking of it. Im not here yet. But I will get there.
Some diets do last. But most dont.
when people lose weight on various "diets", they have likely just lost water or muscle mass, and neither are what you want to lose.
Muscle weighs more than fat, but takes up 1/3 the space. you can effectively remain the same weight but become much smaller.
yes, you may want to lose some of the number, but you healthwise want to lose the fat.
Eat healthy every 3 hours, cut down on portion size, drink half your body weight in ounces of water, and exercise DAILY.