Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

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Muscles & Bones
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This pain

myartcandy03
myartcandy03

Why is it this the pain is wrost when not moving 

Lilly23
Lilly23
Hi I don't have an answer for that but I'm sorry ur in pain.
BlueSky
BlueSky
It is a good idea to get up and walk around or move around every hour, as painful as it is. There are some gentle fibro exercises on youtube you can try. I hope you feel better soon.
Fantod
Fantod
As you know, your muscles are always sore. Sitting and doing nothing lets lactic acid build up in them. They become even more stiff. There is a mental component too as we tend to focus on pain more closely when we are not otherwise occupied. No matter how bad you feel, moving is better than not moving. I find that I feel at least somewhat better when I stay active.
KCxo
KCxo
I find that my pain hits me the hardest / worst at bedtime.

Therefore I literally get zero sleep some nights / most nights these days as mine has gotten so bad lately.

I’m not able to work anymore. I’ve tried Mobic it made me so sick, I’ve tried CBD oil didn’t give me much relief and is very expensive.

This condition is really starting to scare me
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