Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Does anyone have trouble controlling body temperature? I am extremely sun sensitive, get very hot, and then get chilled easy too. I also itch and have to urinate suddenly. Oh don't want to forget then ringing in the ears at times. I supposedly do not have diabetes.
Other signs include: Bowel and bladder problems Headaches and migraines Restless leg syndrome Problems with memory and concentration Skin rashes Dry eyes and mouth Anxiety Depression Ringing in the ears Dizziness Vision problems Temperature changes in the hands and feet called Raynauds Syndrome Problems with movement.
How is the disease treated? The cause of the disease is not known and there is no cure. An illness, injury, surgery, emotional trauma or other stress can increase the signs of this disease so learning to manage stress is helpful. Treatment is often a combination of medicines, exercise and education. Treatments may include several of these options: Pain medicines An exercise program that includes low impact aerobics, stretching, and low weight, high repetitions weight training. Start slowly and increase the level and intensity of exercise over time. Physical therapy Occupational therapy Massage therapy Injections Acupuncture Diet changes Pain and stress management programs Joint protection
There also are alternative therapies that have provided some people with relief. Talk to your doctor (Ha!) or therapist about options you might consider. Living with Fibromyalgia You will have a much better chance of having a rewarding lifestyle when you learn about the disease and take part in your care. Set aside time each day to relax. This will help decrease the stress that brings on signs of the disease. Establish a regular pattern of going to bed and waking up. Exercise each day to help reduce signs of pain and fatigue. Join a support group to help you know that you are not alone and to help you with coping strategies. Learn about your disease. For More Information Check out these websites to get more information to help you manage your disease and to share with family, friends and co-workers: (Ha!) The Arthritis Foundation at www.arthritisfoundation.org The National Fibromyalgia Association at www.fmaware.org Talk to your doctor (Ha!) or others on your health care team if you have questions. You may request more written information from the Library for Health Information at (614) 293-3707 or email: health-info@osu.edu.
The Ohio State University www.osu.edu
Other signs include: Bowel and bladder problems Headaches and migraines Restless leg syndrome Problems with memory and concentration Skin rashes Dry eyes and mouth Anxiety Depression Ringing in the ears Dizziness Vision problems Temperature changes in the hands and feet called Raynauds Syndrome Problems with movement.
How is the disease treated? The cause of the disease is not known and there is no cure. An illness, injury, surgery, emotional trauma or other stress can increase the signs of this disease so learning to manage stress is helpful. Treatment is often a combination of medicines, exercise and education. Treatments may include several of these options: Pain medicines An exercise program that includes low impact aerobics, stretching, and low weight, high repetitions weight training. Start slowly and increase the level and intensity of exercise over time. Physical therapy Occupational therapy Massage therapy Injections Acupuncture Diet changes Pain and stress management programs Joint protection
There also are alternative therapies that have provided some people with relief. Talk to your doctor (Ha!) or therapist about options you might consider. Living with Fibromyalgia You will have a much better chance of having a rewarding lifestyle when you learn about the disease and take part in your care. Set aside time each day to relax. This will help decrease the stress that brings on signs of the disease. Establish a regular pattern of going to bed and waking up. Exercise each day to help reduce signs of pain and fatigue. Join a support group to help you know that you are not alone and to help you with coping strategies. Learn about your disease. For More Information Check out these websites to get more information to help you manage your disease and to share with family, friends and co-workers: (Ha!) The Arthritis Foundation at www.arthritisfoundation.org The National Fibromyalgia Association at www.fmaware.org Talk to your doctor (Ha!) or others on your health care team if you have questions. You may request more written information from the Library for Health Information at (614) 293-3707 or email: health-info@osu.edu.
The Ohio State University www.osu.edu
deleted_user
temp has always been an issue for me, especially heat (there's only so much you can take off, I guess, lol)
deleted_user
chelsealikeengland Thanks for the reply. Keep cool if you can. LOL I know it is not really not funny.
deleted_user
That's exactly like me. just using the computer for 10 minutes make my hands go freezing! I can go hot and cold too which get's annoying. I've noticed recently about ringing in my ears too(mainly my left)-I'm waiting to see my doctor about it because it's getting consistent! Wonder what that is?! My legs are terrible and I get the exact same feeling in my arms! Yes my concentration has basically gone and I'm only 20!! due to the not sleeping. I don't like being in the sun either as I hate being too hot, but do try and go in the sun if only for a little while as this helps with your seratonin and vitamin D levels.
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