Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Gentle hugs to you sweetie.
How about calling your Pharmacist? They can be so very helpful and knowledgeable too.
Can you drink Gatorade? How about some Saltine Crackers?
Although irritable bowel syndrome (IBS) can cause a great deal of anxiety and misery, most people can control their symptoms with diet, prescribed medications, and stress management.
Different people can have different triggers for their IBS symptoms. Things that may make the symptoms of IBS worse include:
Alcoholic beverages
Chocolate
Dairy products
Drinks with caffeine such as coffee, teas, or soda
Sweets
Fatty foods
Fructose syrup-containing foods and drinks
Sorbitol (sweetener usually found in gum)
Certain medicines
Emotional events and stress
Smoking
What foods should I eat if I have IBS?
Even though there is no cure for IBS, the symptoms can be reduced with the proper diet. Recording your current diet in a journal can help you find foods that trigger your IBS symptoms. Be sure to discuss the results of your journal with your doctor. He or she may recommend a dietitian who can help make changes to your diet.
The best way to battle IBS is to change your diet. Avoid foods that seem to make you feel worse and find ways to deal with your stress. Fiber can be helpful because it improves the way the intestines work.
Fiber may also decrease bloating, pain, and other symptoms of IBS. It does this by making the stools softer so that they can pass out of your body more easily. Soluble fiber found in foods such as dried beans and other legumes, oats, barley, and berries may help diarrhea by slowing down the passage of food from the stomach to the intestines and by giving stool form. Foods such as dairy products, carbonated beverages, raw fruits, and cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts may trigger bloating and gas. Try a lactose-free diet to see if bloating and gas decrease. Eating a low-fat diet will also help with the symptoms of IBS.
What foods are high in fiber?
Good sources of fiber include fruits, vegetables, whole grain breads, and whole grain cereals. Eating foods from any of these groups will help add fiber to your diet. It is important to add fiber in your diet slowly to minimize bloating and gas that can be brought on by a sudden increase in fiber. These symptoms usually improve as your system gets used to the new amounts of fiber you are eating.
The following foods are examples of those that are excellent sources of fiber:
Barley
Black beans
Bran cereal
Brown rice
Dry fruits
Flaxseed meal
Fresh fruit with skins (may be better tolerated cooked or canned)
Fresh vegetables (may be better tolerated cooked)
Garbanzo beans
Kidney beans
Lentils
Lima beans
Navy beans
Nuts
Oats
Raisins
Soybeans
Split peas
Whole grains, including breads and cereals
Yams
What are some other sources of fiber?
Besides eating fiber-rich food, to increase fiber intake you can also take bulk-forming supplements such as:
Methylcellulose (Citrucel)
Polycarbophil (Equalactin, FiberCon, Mitrolan)
Psyllium (Fiberall, Konsyl-D, Metamucil)
As you increase fiber in your diet, it is also important to drink more liquids (water and decaffeinated beverages). Aim for 6 to 8 glasses of water per day. Probiotics, like the healthy bacteria found in yogurt or in probiotic supplements, may help decrease symptoms of IBS. Exercising can also help relieve the symptoms associated with IBS.
http://my.clevelandclinic.org/disorders/Irritable_Bowel_Syndrome_IBS/hic_Foods_to_Choose_if_You_Have_Mixed_Irritable_Bowel_Syndrome.aspx
Don't be a scared to have the test I get them regularly.
Better safe then sorry .
Katie is very knowledgeable and maybe she can help you.
Of course that does not take the place of your Dr. but I am thinking that your Doctor needs to take this more seriously. I would call him tomorrow morning for sure. Hugs to you.
Don't drink the Pedialyte. How about Gatorade? :)
Do you know anyone that can pick you up to just take you to get blood work done and take you home?
How the Stress Response Affects Your Symptoms:
You have probably experienced first-hand the relationship between IBS and stress. This has a lot to do with the way that our bodies respond to internal or external changes. This stress response, also known as the fight-or-flight response, appears to have developed so as to allow us to respond to life-threatening situations in a way that would maximize our chances for survival. The stress response is a complicated process. It involves our nervous and endocrine systems and it stimulates changes in a variety of body processes, including blood pressure, heart rate, muscle tension and bowel functioning. It is the changes in bowel functioning that tie the stress response and IBS together.
The Brain-Gut Connection:
In response to a perceived stressor (external or internal), various parts of the brain begin to communicate with one another, including the sensory cortex, the thalamus and the brain stem. This process then triggers a response along two major bodily paths. The first is the hypothalamic-pituatary-adrenal axis, resulting in an increase in hormonal secretions, particularly the hormone cortisol. The second path is the autonomic nervous system, which releases adrenaline (epinephrine) and noradrenaline (norepinephrine) causing cardiovascular, muscular and digestive system changes. These two pathways directly affect the network of nerves found within the bowel, known as the enteric nervous system. This process, which starts with a perceived stressor, followed by a brain response, and resulting in stimulation along the two pathways down to the gut, illustrates the importance of looking at the stress response in trying to understand the dysfunction that manifests as IBS symptoms.
Physical Changes in the Stress Response
The stress response triggers the following physiological changes:
Heart rate increases
Increased respiration
Increased muscle tension
Inhibition of the immune system
Delay in stomach emptying
Increase in the speed of colonic contractions
Relaxation of bladder muscles
Research on the Stress Response and IBS
In an attempt to find effective treatments for the symptoms of IBS, researchers have been investigating the various substances that are released during the stress response. One substance that appears to have major significance in the stress response is corticotropin-releasing-factor (CRF). CRF is a family of peptides (molecules that link amino acids) that are found in both the brain and the gut. In the brain, CRF receptors are found in the areas related to digestion, emotions and the autonomic nervous system. In the gut, CRF act within the colon to increase mucous and water secretion, affect the speed of colon contractions (motility), and appear to be related to the experience of abdominal pain. It is hoped that a better understanding of the role of CRF will lead to refinements in the development of medications which target IBS symptoms.
http://ibs.about.com/od/symptomsofib1/a/strresponse.htm