Fibromyalgia Support Group

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Muscles & Bones
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Epsom Salt Lotion

MadelinefFromNJ
MadelinefFromNJ

Let me first say that I think I saw this mentioned on this site, but can't remember for sure.  Anyway, I ordered some yesterday - Morton's Epsom Salt Lotion.  From my reading, it seems to give the best results and is scent- and additive-free.  Soaking in the tub is okay for my lower body, but most of my really bad issues are from my neck down - shoulders, clavicle, chest, upper back, middle back, arms and hands.  So, this seems to be a good alternative.  I've tried magnesium supplements, but they kill my already sensitive stomach.


If you have used this, would you mind sharing your experiences, along with any other helpful go-alongs.  As usual, whenever I'm sitting or resting at home, the moist heating pad (1 or 2, depending on where the muscle pain is) are on.


Thank you.

Fantod
Fantod
I recommend and use Epson Salt Lotion. I like it and it does help. I use,a different brand than what you ordered. I doubt that there is much difference. Like putting it on after a hot shower. Seems to work as a double whammy in terms of relaxing stuff that hurts. My lotion brand is a bit thick and takes a minute or so to absorb. Warm skin from the shower seems to help that along. I hope that you find it helpful. Take care.
Cocoa1
Cocoa1
Thank you for posting this. I absolutely love taking hot Epsom salt soaks. I soak several times a week and usually add lavender, peppermint oil or a combination of various essential oils. I am a big fan of topicals and am always experimenting with making various pain creams. Now I am going to try to make the Epsom salt lotion after reading your post.

Here's a recipe for the adventurous:

http://craftbits.com/project/epsom-salt-body-lotion/
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