Eating Disorders Support Group
Eating disorders are marked by an obsessive need to control the intake and/or purging of food. This community is dedicated to those struggling on the road to recovery. Join to discuss your experience with others and find support. Get advice, ask questions, and meet others who are going through similar struggles.
Everyday I say I'm going to make a step in the right direction and try to eat and everyday I realize there's another new thing I'm afraid of. I enjoyed Diet Coke and now I fear it after reading an article about it causing weight gain. There is nothing but coffee and tangerines that I can tolerate and I'm terrified of when I fear either of those. I can't keep going like this. I feel so weak, emotionally and physically.
I would suggest setting small goals for yourself and I can see that you're trying which is so great and I'm proud of you for that. You can start by adding more foods from the fruits and/or vegetable group (since you already like tangerines), and then start adding protein, dairy, fats etc. There's an app called Discovery in Recovery which tracks your exchanges rather than calories and helps you eat balanced meals every day and it has helped me a lot. I really hope this helps thanks for reaching out today good luck <3
I would also hold off caffeine for a bit.. I hope this helps