I had low carb oatmeal pancakes again today ( recipe in journal ) for breakfast with some apples over the top.

my snack was some lowfat cottage cheese with 1/4 cup Kashi go lean in it

lunch was spinach salad with a can of tuna on it

snack#2 was a protein shake with fruit.

dinner will be 5oz baked chicken with couscous, steamed veggies, wheat rolls

dessert will be some frozen low fat vanilla yogurt with strawberries in it.

Gluten free gorilla munch cereal with fat free milk & a string cheese for breakfast.

BBQ chicken for lunch with a side salad.

Snack - gluten free nut thins

Dinner is steak & potato with green beans tonight

Snack tonight probably a small serving of chips & salsa or a banana & peanut butter.

b: maple and brown sugar oatmeal with apple

L: turkey cheese sandwich
all-bran crackers
yogurt with berries and cool-whip
2 hershey kisses

dunno what my snack and dinner and dessert will be yet!

today...

b - kashi's heart to heart and go lean mixed together ( 1/3 cup each) , with skim milk and some tea.

s - blood orange and some fat free vanilla yogurt, water, coffee

l - cheese burger wrap - 5oz lean ground beef, light cheddar, some chili, mustard onions, spinach on a flat out low carb wrap. grilled veggie sticks - zucchini and yellow squash with a touch of olive oil and parmesan cheese, black pepper and seasalt. water, tea.

s - 1% fat cottage cheese with some slivered almonds, cinnamon in it. water.

d - 2 tilapia filets, broiled with lemon pepper, 2 oz ( uncooked ) wheat noodles, spinach salad, water.

des - fuji apple with peanut butter chocolate dip, water.

Ya'll sound like you have fun meal ideas!! Remember to drink a LOT of water... it REALLY helps!

my favorites are:

low fat granola

whole grain frozen waffles

smoothies made with light yogurt, strawberries, and skim milk

wow see how you can eat healthy and enjoy the
food that we eat

eat good no garbage.

Today I was in a massive rush for breakfast so it wasn't too great. I had a string cheese and a small back of doritos. ha ha
Lunch is a gluten free Amys Indian Vegetable Korma frozen meal & some gluten free nut thins. I just love all of Amy's meals.

B: oatmeal with apple slices
S: yogurt
L: pb jelly and banana sandwich
100 cal cheeto pack

B; OATMEAL ,FRUIT
L;SMALLBAG CHIPS, CHICKEN SANDWICH.PIECE OF DARK CHOCLATE

Breakfast includes Egg Beaters Omlette and 1/4 cantaloupe and an occassional cup of whole grain total.

Mid Morning (after my workout) is a Juice Plus Complete shake and a peice of grilled chicken breast.

Every Sunday, I make a fruit salad and chop fresh veggies. 1/2 of my bfast is fruit salad, 1/2 of my lunch is fresh veggies, and 1/2 of my dinner is salad or cooked veggies. Fruits and veggies, fruits and veggies. Also get 1/4 carbs and 1/4 protein in your diet, along with FAT. Yeah baby. ThatPerson, your meals sound delicious! I'm inspired. Check your journal for more, you say?

for the last year its been 5 egg whites and 2 slices of whole grain toast.

B;oatmeal and raisins
L; yogart fruit
d;chicken sandwich a snack
water, water water.