Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
WHAT ARE YOU EATING TO GET A GOOD START??????
AND LUNCH, AND DINNER ,ARE WE EATING RIGHT?????
LET'S HELP EACH OTHER TO MAKE BETTER CHOISE'S
I HAD 1 YOGART, AND A TANGERINE,CUP OF COFFIE
LUNCH TUNAFISH,LIGHT MAYO WATER
BAKECHICKEN,CUP MACKCHEESE,VEGTABLESLOTS.
OH YEAH PEICE OF DARK CHOCOLATE;FRUIT
LET'S TAKE OFF THOSE POUNDS!!!!!!!!!!!!!!
AND LUNCH, AND DINNER ,ARE WE EATING RIGHT?????
LET'S HELP EACH OTHER TO MAKE BETTER CHOISE'S
I HAD 1 YOGART, AND A TANGERINE,CUP OF COFFIE
LUNCH TUNAFISH,LIGHT MAYO WATER
BAKECHICKEN,CUP MACKCHEESE,VEGTABLESLOTS.
OH YEAH PEICE OF DARK CHOCOLATE;FRUIT
LET'S TAKE OFF THOSE POUNDS!!!!!!!!!!!!!!
Lunch: Light yogurt, apple, 2 slices of "veggie cheese", and a special K protein snack bar
Dinner: 3-egg omelet (eggland's best eggs) with "veggie shreds" shredded 'cheese', green onions, and sliced strawberries, and a slice of whole-grain omega-3 toast with olive butter and sugarfree strawberry jam.
S: 1/2 cup cereal
L: turkey/cheese/cucumber/lettuce sandwich, all-bran crackers, yogurt with berries, 100 cal muffin pack
S: fiberone bar