Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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/ Diets & Weight Maintenance Support Group

Monthly Challenge! Aug.20-Sept.17

keliya
keliya
Hey Guys!!!

I'M BACK and ready to get to work! I had a wonderful time on my vacation this past month, but did gain a few kilos back. But until Christmas I am motivated to have it back off PLUS more :) :) :) But this is step by step again.. month for month!

WHO'S WITH ME!!???

This time the weigh-in days are different.

Every Thursday is weigh in day as well as the 'DAY OFF'-day. Work out throught out the week, eat well etc, but on weigh in days (if you've lost or not) you can eat or drink whatever you please..otherwise we go nuts! :)

Just follow the link to add your weight log, and come back every thursday (weigh-in day!)to update it.

Looking forward to working out with you guys!!! :) :) :) :)
keliya
keliya
Ugh this sucks... I worked so hard this month and was able to achieve all my goals for each week until this last bloody week! Just before my period i have water retention. SUCKS! But I'm pretty sure it will be gone next week. I'll cross my fingers.. but still it's disappointed stepping on the scale full of excitement because its the end of this months challenge and im totally optimistic that i managed my goal and then.. nothing.

But I'm sticking to the plan and continuing full force!

I hope that anyone facing the same thing as me will also keep going. And for those that managed their goals CONGRADULATIONS :) I'm very happy for you! (and a bit jealous hahaha)

I will set up the next month's challenge shortly! Hope to see you there!
keliya
keliya
Don't forget to post your progress in the chart!

http://spreadsheets.google.com/ccc?key=0Ap3z8zux5Ke_dG5GTE5KV2xxOGRueFFJcFdOSGY1OHc&hl=en
frogerina
frogerina
Hey, Keliya -- We're in the same boat...but I ended up recording a 5 pound loss over the time charted. Slower than I was going earlier...but I am working on changing up my exercise routine to see if that helps. A loss is better than a gain...and we WILL get there! Thanks for posting the discussion and chart!
deleted_user
deleted_user
http://www.prevention.com/mvm/main.html

too cool! Put in your current height/weight and your goal weight -- add your body type, hair style and features... it makes a picture of you!