Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hey Guys!!!
I'M BACK and ready to get to work! I had a wonderful time on my vacation this past month, but did gain a few kilos back. But until Christmas I am motivated to have it back off PLUS more :) :) :) But this is step by step again.. month for month!
WHO'S WITH ME!!???
This time the weigh-in days are different.
Every Thursday is weigh in day as well as the 'DAY OFF'-day. Work out throught out the week, eat well etc, but on weigh in days (if you've lost or not) you can eat or drink whatever you please..otherwise we go nuts! :)
Just follow the link to add your weight log, and come back every thursday (weigh-in day!)to update it.
Looking forward to working out with you guys!!! :) :) :) :)
I'M BACK and ready to get to work! I had a wonderful time on my vacation this past month, but did gain a few kilos back. But until Christmas I am motivated to have it back off PLUS more :) :) :) But this is step by step again.. month for month!
WHO'S WITH ME!!???
This time the weigh-in days are different.
Every Thursday is weigh in day as well as the 'DAY OFF'-day. Work out throught out the week, eat well etc, but on weigh in days (if you've lost or not) you can eat or drink whatever you please..otherwise we go nuts! :)
Just follow the link to add your weight log, and come back every thursday (weigh-in day!)to update it.
Looking forward to working out with you guys!!! :) :) :) :)
http://spreadsheets.google.com/ccc?key=0Ap3z8zux5Ke_dG5GTE5KV2xxOGRueFFJcFdOSGY1OHc&hl=en
Keep going strong! Weigh-in #2 is just around the corner :) :) :)
Hope you're all doing better! Good luck on tomorrow's Weigh-In!! :) :) :)
I just put my weight into the chart and hadn't realized how much I lost since last week! I surprised myself. My goal was to lose 5 lbs. for the whole month because my weight loss has slowed recently, but this week I lost 2.3 pounds!!! I went down from 123.5 to 121.2 lbs. I think that's pretty good. I hope my math is correct anyway!
Licorice
But great job for all of you who managed to get some weight off! You inspire me! :)
Keliya i know it's hard but try to take one day at a time, commit yourself to this one day ahead of you and aim to make good choices just for today... do this each day and before you know it the week will have gone by and you will see the results of your good effort... easier said than done i know... but hang in there... Congrats to everyone who has done well this week, and for those who haven't: don't give up, it's a new week ...new day...new chance for success :-)
Good luck to you all for tomorrow's weigh in!!
How did the weigh-in go for you??? I actually managed to lose another Kilo!! Yay!! Tell us about your week! I tried to work out more and change my routine a little bit.. and voila! It worked!!
I'm very happy :) :) :)
www.myweightworld.com, tons of videos tip etc
I'm new to this website!! It's great to find a place where you find support, especially when you're dieting, so I hope it's not too late for me. I'am in, I also need to lose about 35 lbs. Let's have so fun and a little hunger here...so, I'm pretty sure that with all our support with can achieve these goals.