I have worked out a schedule for myself -- I go for a 3-mile walk every day of the week (unless I'm sick, of course). I use my gym M - F, and take Sat and Sun off, just walking. In the gym, I do Treadmill/Stairclimber Monday, Recumbent bike/rowing machine Tuesday, Elliptical machine Wednesday, Treadmill/bike Thursday, and Elliptical machine Friday (28 - 45 minutes of cardio each day). Then On Monday and Weds, I do inner thighs, upper and oblique abs, shoulders, triceps and biceps, and hamstrings. Tues and Thurs I do quads, outer thighs, lower abs, chest, and upper back. On Friday, I do it all, a little more weight and reps than on other days. Then I use Sat and Sun to rebuild the muscles. I hope I see results soon!

work it out people.
workkkkkkkkkkkk it out. yeah;;;;;;;;;;;;;;;;;;;;;;;

no not as such but i did do a good cleaning spree and steam cleaned all carpets and stairs, cleaned out the cupboards and washed all paint work !!!oh yes and hoovered the cellings as you do and that took seven hours,but now i am suffering hip is giving me jip,but i feel good.

Yes, I did! You are welcome to check out my journal.

Tootsie is on a cleaning jag!
You go! All that housework is a workout in itself.

true,true cleaning is a great
workout,that motivated me i going to go work out ,,,,cool

not yet today because it's still really early and i'm at work...but yesterday i ran for 20 min, elliptical 20 min, walked 20 min, and then mowed the front and back yard which took like 45 min!

I am jealous!!! Have been restricted from any activity other than sitting at computer and lying in bed for 7-10 days ... am on day TWO!!! This is beginning week SEVEN of not being able to exercise (following surgery). PEOPLE ... get out there and move!!! For those of you who are .. CONGRATULATIONS AND GREAT WORK!!! For those of you who are NOT and CAN ... THINK about your goals; the longer you put it off the harder it is to do ... and you DON'T want to end up overweight, sedentary and unable to move. I'm telling you ... this not moving really bites!!!

Take care. Sending encouragement and many many hugs!!!

Ranae

I took a 30 minute walk along the beach earlier... Humidity was above 85% though and I had to call it quits sooner than I wanted.

I'll add some yoga/stretching later after I get home from work.

Yes!! I did 11 minutes on a rowing machine, 18 minutes on a stair stepper, took a 3-mile walk, did 30 minutes of weight training, and mowed my yard for over an hour this afternoon!!! WOOOHOOO!!

I played 4 games of volley ball yesterday. I will either walk or use my elliptical today.

Went on a 2-hour walk in the woods yesterday instead of my normal 3-miler. Then I worked in my yard for most of the evening, working up quite a sweat. It was my day off from the gym, though!

I ran a 5 K this morning with my son! finishedin 33 minutes. and i did a 1 hr spin class yesterday am

Yes, I did. I walked with my husband for 3 miles in a light rain this morning. Yeah for us.

curves is not open today
i'm going for a walk and do a dance work out today.