Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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lorriejean 05/10/2008

work out today????????????????????//

tauruslady1 05/10/2008

not yet...did enough yesterday to last me a few days...LOL...i worked out yesterday for 2 hrs and 20 min!!!!!!!!!!!!!!!!!!!

deleted_user 05/10/2008

working out my spoon :)

deleted_user 05/10/2008

No, I am sick today. Tummy troubles:(

Licorice

deleted_user 05/10/2008

ran 3 miles on the treadmill and did 15 minutes of strength training. for mother's day my training partner and I are doing an 8 am spin class!

deleted_user 05/10/2008

I didn't get to run my normal 5 miles, but I did walk for an hour, so that counts for something!

JustBlue 05/10/2008

I did two back to back spinning sessions for 2hours worth of exercise, then a short 15min on the treadmill for a cool down.

deleted_user 05/10/2008

Only in the evening, I was too lazy this morning :(:(:(

deleted_user 05/10/2008

I did Just got back now. My route takes from 40-50 minutes to do I think its like 5.6 km I dont know how many miles that is but anyways I feel good

deleted_user 05/12/2008

Not yet, but I rejoined my gym finally yesterday, and am going to go figure out my circuit-training routine this afternoon right after work!

deleted_user 05/12/2008

Yep,30 min boot camp and 15 min level 8 on elliptical. I had a play date or would've been longer.

deleted_user 05/12/2008

5 sets as follows:
2 minutes rope skipping
20 push ups
20 sit ups
5 pull ups
Then push ups and pull ups to muscle failure. Gonna burn in the morning but feels good now!

lorriejean 05/19/2008

good to know everybody's doing what they got do,we can not lose weight by just sitting around, put in the work get results and prayer......cool

deleted_user 05/19/2008

2 mile run in the morning, 2 mile walk in the evening

deleted_user 05/19/2008

Spent 2 hours at the gym tonight -- cardio and weight training.

deleted_user 05/19/2008

I did, I did! 2 hours. Good work.

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