Me too....count me in. I need to lose some weight before my big day. I'm getting married by church January 3rd. With your help, I think I can do it. I already have the dress, but know someone that could do alterations if needed. Thanks for this great opportunity. Love, Rosa.

i would like to join i lost 8 pounds this week just started aweek ago doc said i had to

I'm totally in! I'm hoping to lose a bit more than this but it's still a wonderful idea!

I am new, but I would love to join!!

I am in...I would definately like to lose 8 pounds in a month.

keliya- I am with you on the water thing, I need to drink lots more. I wish i could to 2 liters!

I am trying to eat really well...last night for dinner I made lean pork chops and a yam. Today for breakfast I just finished an apple with natural peanut butter. Yum, I know pb is not the best but it is good fats! Anyway just wanted to report so I stay on track! Good luck everyone!

yep, I'm in too. I have a son coming home right before Christmas and I want to be down at least 5#!! Good luck everyone!

Okay so this is premature, but today, i haven't lost weight for i don't know how long and I got on the scale this morning and I am down 2 pounds..:) I am keeping the carbs low today to see how it looks tomorrow...dang it i just need it to move lower..I need to get back in those clothes from three months ago!!! Shooting for the size 4...Medium shirts again! oh and then my feet shrink too..LOL

Looking for advice on how much to exercise...

Hey guys, I know that exercise helps burn fat, so in some sense the more exercise the better. However, I find that exercise really wakes up my appetite. I've heard some ppl say don't exercise more than 45 min/day b/c it will make you super hungry. Other ppl say you need at least an hour/day to burn the fat. Any ideas/experiences that would help me figure this out? Thanks! And good luck to everyone!

For all those new to the group: WELCOME!!!

I'm very happy that you joined this challenged. Honestly, I am SO much more motivated thanks to you guys.

Note: PLEASE (especially you BetterTaylor) drink drink drink! Lots of water is necessary. Do atleast 2 liters a day. Spread it out throughout the day..it's not THAT much. (tell yourself that atleast he he)it's like 8 glasses of water. It's helping me a lot with my skin actually!

Hotpink, congradulations to you! Great start! Hang in there, and the pounds will just shed off.. That goes for all of us!

Keep at it, and you will have a nice reward at the end!

Best of luck :o)

Hi Guys!!

How's everything coming along? Staying on track?? I hope so! :o)

One of our monthly challenger "NYRANGER" has created something very cool for us so that we can update our weight at the beginning of each week.

Take a look! Here is the link below.

http://spreadsheets.google.com/ccc?key=pFt1p9xNiQ1zflHOsBy1dZQ


Good luck to you all,
Keliya

Hi Guys!!

So it's Monday weigh in time! How did everyone do? Here are my stats.

Start weight: 176 lbs
Todays weight: 171.6 lbs

4 and a half lbs you guys!! I'm so happy!!!

Thanks for creating this one month challenge! And great job on the 4 and 1/2 pounds!

I lost 2! I hope I can lose more this week!
Start weight: 231
Today's weight: 229

Hi everyone, I would like to join this challenge too. Good luck to everyone.
I started at 197 (9-17-08)
today (11-24) I'm 179
Ok everyone we can do it!!!!

Hi Everyone 233, today 231. Not bad........thanks to all of you for your support.